Shake and Bake
Workouts
Monday 1/8/24 @ 12:52 PM
301kj
92rpm
37%
17mph
Wednesday 6/8/22 @ 8:16 PM
✅
598kj
94rpm
47%
22mph
Wednesday 3/22/23 @ 11:54 AM
423kj
90rpm
37%
17mph
Saturday 11/25/23 @ 10:27 PM
✅
659kj
86rpm
44%
20mph
Tuesday 9/5/23 @ 12:22 PM
218kj
92rpm
37%
17mph
Monday 10/30/23 @ 8:27 PM
✅
370kj
91rpm
47%
22mph
Tuesday 6/16/20 @ 11:15 AM
392kj
88rpm
42%
19mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
Monday 9/6/21 @ 10:17 AM
338kj
88rpm
40%
18mph
Tuesday 9/21/21 @ 12:33 PM
✅
655kj
82rpm
55%
23mph
Wednesday 12/30/20 @ 12:29 PM
459kj
86rpm
40%
18mph
Monday 5/31/21 @ 9:56 PM
✅
913kj
90rpm
52%
23mph
Wednesday 6/10/20 @ 11:57 AM
357kj
91rpm
40%
18mph
Wednesday 6/10/20 @ 9:9 PM
✅
683kj
83rpm
55%
23mph
Wednesday 11/11/20 @ 6:49 PM
348kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 5:30 PM
✅
678kj
85rpm
54%
23mph
Saturday 10/10/20 @ 12:41 PM
403kj
78rpm
40%
16mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
Saturday 10/5/19 @ 11:14 AM
449kj
79rpm
42%
17mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
Workouts
301
kj
Monday 1/8/24
459
kj
Wednesday 12/30/20
357
kj
Wednesday 6/10/20
348
kj
Wednesday 11/11/20
449
kj
Saturday 10/5/19