Shake and Bake
Workouts
Friday 1/19/24 @ 12:28 PM
412kj
93rpm
36%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 10/21/23 @ 11:0 AM
345kj
92rpm
38%
18mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Friday 1/14/22 @ 12:23 PM
304kj
87rpm
38%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 8/11/20 @ 6:36 PM
397kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 11/12/19 @ 10:9 PM
228kj
80rpm
42%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 6/3/23 @ 11:5 AM
415kj
91rpm
37%
17mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Saturday 5/6/23 @ 11:56 AM
414kj
88rpm
38%
17mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Friday 7/29/22 @ 11:56 AM
404kj
90rpm
36%
17mph
Friday 11/5/21 @ 10:37 AM
✅
941kj
89rpm
53%
24mph
Saturday 1/16/21 @ 12:56 PM
507kj
85rpm
39%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 9/14/20 @ 4:34 PM
366kj
92rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
412
kj
Friday 1/19/24
304
kj
Friday 1/14/22
507
kj
Saturday 1/16/21
366
kj
Monday 9/14/20