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Shake and Bake
heidiall
coffee cats & prozac
34
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Tuesday 8/31/21 @ 8:16 PM
306
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 10/6/21 @ 12:49 PM
✅
329
kj
82
rpm
41
%
17
mph
Thursday 3/10/22 @ 12:20 PM
✅
204
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/30/22 @ 3:59 PM
199
kj
84
rpm
38
%
17
mph
Saturday 6/5/21 @ 1:59 PM
593
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 3:26 PM
✅
659
kj
79
rpm
43
%
18
mph
Wednesday 3/31/21 @ 8:23 PM
208
kj
69
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Denis Morton
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Sunday 9/27/20 @ 7:59 PM
✅
242
kj
74
rpm
39
%
15
mph
Sunday 12/6/20 @ 2:26 PM
✅
322
kj
79
rpm
43
%
17
mph
45 min Cover to Cover Ride
Jenn Sherman
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Friday 12/11/20 @ 4:7 PM
311
kj
78
rpm
42
%
17
mph
Tuesday 4/21/20 @ 8:9 PM
92
kj
69
rpm
39
%
14
mph
20 min WHM Celebration Ride
Denis Morton
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Monday 5/11/20 @ 3:24 PM
✅
126
kj
83
rpm
38
%
16
mph
Wednesday 10/30/19 @ 9:33 PM
140
kj
62
rpm
42
%
14
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 1:52 PM
✅
190
kj
78
rpm
41
%
17
mph
Sunday 9/22/19 @ 1:59 PM
446
kj
74
rpm
45
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 9/22/19 @ 1:55 PM
✅
482
kj
81
rpm
44
%
18
mph
Friday 5/3/19 @ 1:34 PM
59
kj
74
rpm
31
%
12
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 4/30/19 @ 1:54 PM
✅
153
kj
81
rpm
43
%
18
mph
Sunday 12/9/18 @ 8:53 PM
148
kj
72
rpm
39
%
15
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 12/10/18 @ 2:38 PM
✅
207
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
34
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
306
kj
Tuesday 8/31/21
✅
329
kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
204
kj
Thursday 3/10/22
199
kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Saturday 6/5/21
✅
659
kj
Sunday 6/28/20
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
208
kj
Wednesday 3/31/21
✅
242
kj
Sunday 9/27/20
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
322
kj
Sunday 12/6/20
311
kj
Friday 12/11/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
92
kj
Tuesday 4/21/20
✅
126
kj
Monday 5/11/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
140
kj
Wednesday 10/30/19
✅
190
kj
Friday 11/1/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
446
kj
Sunday 9/22/19
✅
482
kj
Sunday 9/22/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
59
kj
Friday 5/3/19
✅
153
kj
Tuesday 4/30/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
148
kj
Sunday 12/9/18
✅
207
kj
Monday 12/10/18
Previous Workouts
Next Workouts