Shake and Bake

Workouts

Tuesday 8/31/21 @ 8:16 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 12:49 PM
✅
329kj
82rpm
41%
17mph
Thursday 3/10/22 @ 12:20 PM
✅
204kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/30/22 @ 3:59 PM
199kj
84rpm
38%
17mph
Saturday 6/5/21 @ 1:59 PM
593kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:26 PM
✅
659kj
79rpm
43%
18mph
Wednesday 3/31/21 @ 8:23 PM
208kj
69rpm
38%
14mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 9/27/20 @ 7:59 PM
✅
242kj
74rpm
39%
15mph
Sunday 12/6/20 @ 2:26 PM
✅
322kj
79rpm
43%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 12/11/20 @ 4:7 PM
311kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 8:9 PM
92kj
69rpm
39%
14mph
20 min WHM Celebration Ride
Denis Morton
Monday 5/11/20 @ 3:24 PM
✅
126kj
83rpm
38%
16mph
Wednesday 10/30/19 @ 9:33 PM
140kj
62rpm
42%
14mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:52 PM
✅
190kj
78rpm
41%
17mph
Sunday 9/22/19 @ 1:59 PM
446kj
74rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:55 PM
✅
482kj
81rpm
44%
18mph
Friday 5/3/19 @ 1:34 PM
59kj
74rpm
31%
12mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:54 PM
✅
153kj
81rpm
43%
18mph
Sunday 12/9/18 @ 8:53 PM
148kj
72rpm
39%
15mph
30 min 90s Pop Ride
Denis Morton
Monday 12/10/18 @ 2:38 PM
✅
207kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
306 kj
Tuesday 8/31/21
✅ 329 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Thursday 3/10/22
199 kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 6/5/21
✅ 659 kj
Sunday 6/28/20
45 min Intervals & Arms Ride
Denis Morton
208 kj
Wednesday 3/31/21
✅ 242 kj
Sunday 9/27/20
45 min Cover to Cover Ride
Jenn Sherman
✅ 322 kj
Sunday 12/6/20
311 kj
Friday 12/11/20
20 min WHM Celebration Ride
Denis Morton
92 kj
Tuesday 4/21/20
✅ 126 kj
Monday 5/11/20
30 min Halloween Ride
Matt Wilpers
140 kj
Wednesday 10/30/19
✅ 190 kj
Friday 11/1/19
60 min Football Pregame Ride
Jenn Sherman
446 kj
Sunday 9/22/19
✅ 482 kj
Sunday 9/22/19
20 min Low Impact Ride
Jenn Sherman
59 kj
Friday 5/3/19
✅ 153 kj
Tuesday 4/30/19
30 min 90s Pop Ride
Denis Morton
148 kj
Sunday 12/9/18
✅ 207 kj
Monday 12/10/18