Shake and Bake
Workouts
Monday 11/22/21 @ 3:27 PM
✅
227kj
82rpm
49%
21mph
Saturday 8/8/20 @ 12:51 PM
210kj
85rpm
46%
20mph
Thursday 10/28/21 @ 4:30 PM
324kj
83rpm
39%
17mph
Sunday 9/20/20 @ 2:1 PM
✅
360kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 9:7 PM
37kj
70rpm
35%
13mph
Tuesday 10/13/20 @ 12:4 PM
✅
68kj
82rpm
39%
17mph
Sunday 5/3/20 @ 1:56 PM
✅
229kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
Sunday 5/19/19 @ 1:57 PM
455kj
77rpm
45%
18mph
Saturday 7/13/19 @ 3:6 PM
✅
509kj
75rpm
47%
19mph
Saturday 4/11/20 @ 4:52 PM
308kj
73rpm
44%
17mph
Sunday 3/8/20 @ 12:58 PM
✅
343kj
75rpm
45%
18mph
Thursday 12/26/19 @ 7:22 PM
232kj
69rpm
41%
15mph
Monday 6/10/19 @ 8:34 AM
✅
383kj
74rpm
47%
18mph
Monday 11/25/19 @ 12:56 PM
301kj
75rpm
42%
17mph
Monday 11/25/19 @ 12:58 PM
✅
342kj
79rpm
43%
18mph
Saturday 11/2/19 @ 5:15 PM
206kj
82rpm
40%
17mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Tuesday 10/22/19 @ 11:51 AM
343kj
75rpm
46%
18mph
Tuesday 10/22/19 @ 11:57 AM
✅
362kj
76rpm
46%
18mph
Workouts
223
kj
Tuesday 5/5/20
455
kj
Sunday 5/19/19