Shake and Bake

Workouts

Monday 5/31/21 @ 2:2 PM
319kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:39 AM
βœ…
420kj
84rpm
44%
19mph
Monday 9/20/21 @ 9:4 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 1:13 PM
βœ…
371kj
84rpm
43%
18mph
Thursday 9/2/21 @ 4:42 PM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:13 AM
βœ…
371kj
85rpm
42%
18mph
Saturday 6/5/21 @ 1:59 PM
593kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:21 AM
βœ…
775kj
85rpm
43%
19mph
Thursday 5/6/21 @ 8:49 PM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 9:14 AM
βœ…
239kj
95rpm
39%
18mph
Saturday 4/24/21 @ 6:40 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:27 AM
βœ…
505kj
87rpm
42%
19mph
Monday 4/22/19 @ 9:39 PM
62kj
81rpm
32%
14mph
15 min 80s Ride
Denis Morton
Sunday 9/20/20 @ 12:16 PM
βœ…
118kj
86rpm
41%
18mph
Monday 9/14/20 @ 8:51 PM
172kj
71rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 11:32 AM
βœ…
240kj
80rpm
45%
18mph
Sunday 4/19/20 @ 12:58 PM
343kj
74rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 8/14/20 @ 10:1 AM
βœ…
363kj
75rpm
46%
18mph
Monday 4/20/20 @ 8:2 PM
βœ…
226kj
66rpm
41%
15mph
45 min TV Show Ride
Jenn Sherman
Wednesday 5/20/20 @ 10:25 AM
207kj
86rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 5/31/21
βœ… 420 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 9/20/21
βœ… 371 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/2/21
βœ… 371 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 6/5/21
βœ… 775 kj
Thursday 6/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
184 kj
Thursday 5/6/21
βœ… 239 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 4/24/21
βœ… 505 kj
Sunday 4/18/21
15 min 80s Ride
Denis Morton
62 kj
Monday 4/22/19
βœ… 118 kj
Sunday 9/20/20
30 min Together We Ride
Robin ArzΓ³n
172 kj
Monday 9/14/20
βœ… 240 kj
Saturday 9/12/20
45 min Epic Sing Along Ride
Jenn Sherman
343 kj
Sunday 4/19/20
βœ… 363 kj
Friday 8/14/20
45 min TV Show Ride
Jenn Sherman
βœ… 226 kj
Monday 4/20/20
207 kj
Wednesday 5/20/20