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Shake and Bake
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 2:2 PM
319
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/5/22 @ 10:39 AM
β
420
kj
84
rpm
44
%
19
mph
Monday 9/20/21 @ 9:4 PM
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/10/21 @ 1:13 PM
β
371
kj
84
rpm
43
%
18
mph
Thursday 9/2/21 @ 4:42 PM
301
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 9:13 AM
β
371
kj
85
rpm
42
%
18
mph
Saturday 6/5/21 @ 1:59 PM
593
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/3/21 @ 9:21 AM
β
775
kj
85
rpm
43
%
19
mph
Thursday 5/6/21 @ 8:49 PM
184
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 5/4/21 @ 9:14 AM
β
239
kj
95
rpm
39
%
18
mph
Saturday 4/24/21 @ 6:40 PM
371
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/18/21 @ 10:27 AM
β
505
kj
87
rpm
42
%
19
mph
Monday 4/22/19 @ 9:39 PM
62
kj
81
rpm
32
%
14
mph
15 min 80s Ride
Denis Morton
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Sunday 9/20/20 @ 12:16 PM
β
118
kj
86
rpm
41
%
18
mph
Monday 9/14/20 @ 8:51 PM
172
kj
71
rpm
41
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 9/12/20 @ 11:32 AM
β
240
kj
80
rpm
45
%
18
mph
Sunday 4/19/20 @ 12:58 PM
343
kj
74
rpm
45
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Friday 8/14/20 @ 10:1 AM
β
363
kj
75
rpm
46
%
18
mph
Monday 4/20/20 @ 8:2 PM
β
226
kj
66
rpm
41
%
15
mph
45 min TV Show Ride
Jenn Sherman
View Class
Share
Wednesday 5/20/20 @ 10:25 AM
207
kj
86
rpm
33
%
14
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 π₯
Beat heidiall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Monday 5/31/21
β
420
kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Monday 9/20/21
β
371
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Thursday 9/2/21
β
371
kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Saturday 6/5/21
β
775
kj
Thursday 6/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
184
kj
Thursday 5/6/21
β
239
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 4/24/21
β
505
kj
Sunday 4/18/21
15 min 80s Ride
Denis Morton
View Class
Share
62
kj
Monday 4/22/19
β
118
kj
Sunday 9/20/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
172
kj
Monday 9/14/20
β
240
kj
Saturday 9/12/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
343
kj
Sunday 4/19/20
β
363
kj
Friday 8/14/20
45 min TV Show Ride
Jenn Sherman
View Class
Share
β
226
kj
Monday 4/20/20
207
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts