Shake and Bake

Workouts

Friday 9/8/23 @ 11:49 AM
✅
78kj
75rpm
38%
15mph
15 min The Black Keys Ride
Emma Lovewell
Monday 9/18/23 @ 9:40 PM
49kj
38rpm
51%
12mph
Friday 7/15/22 @ 3:59 PM
✅
182kj
77rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/30/22 @ 10:51 AM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 7:41 PM
✅
223kj
70rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:58 PM
200kj
65rpm
40%
14mph
Friday 12/21/18 @ 8:43 PM
✅
282kj
66rpm
45%
16mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 10:33 PM
91kj
31rpm
40%
7mph

Workouts

15 min The Black Keys Ride
Emma Lovewell
✅ 78 kj
Friday 9/8/23
49 kj
Monday 9/18/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 182 kj
Friday 7/15/22
kj
Tuesday 8/30/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Wednesday 8/18/21
200 kj
Wednesday 3/24/21
45 min Holiday Ride
Jennifer Jacobs
✅ 282 kj
Friday 12/21/18
91 kj
Friday 12/21/18