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Shake and Bake
heidiall
coffee cats & prozac
30
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
94 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Wednesday 11/24/21 @ 10:35 PM
174
kj
79
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 2/20/23 @ 3:17 PM
✅
315
kj
86
rpm
45
%
20
mph
Monday 1/9/23 @ 2:9 PM
320
kj
70
rpm
40
%
15
mph
60 min Classic Rock Ride
Jenn Sherman
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Sunday 1/8/23 @ 2:57 PM
✅
622
kj
80
rpm
48
%
20
mph
Monday 5/31/21 @ 2:2 PM
319
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 12/10/22 @ 10:1 AM
✅
497
kj
88
rpm
45
%
20
mph
Friday 6/24/22 @ 7:52 PM
161
kj
72
rpm
39
%
15
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Saturday 6/11/22 @ 10:41 AM
✅
289
kj
78
rpm
48
%
19
mph
Monday 2/1/21 @ 3:44 PM
278
kj
73
rpm
42
%
16
mph
45 min 80s Ride
Jenn Sherman
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Tuesday 2/2/21 @ 9:5 PM
✅
287
kj
72
rpm
43
%
16
mph
Tuesday 12/22/20 @ 12:17 AM
106
kj
79
rpm
37
%
15
mph
20 min 80s Ride
Christine D'Ercole
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Monday 12/21/20 @ 8:29 PM
✅
125
kj
81
rpm
40
%
16
mph
Monday 3/23/20 @ 9:5 PM
122
kj
63
rpm
39
%
14
mph
30 min Low Impact Ride
Jenn Sherman
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Sunday 5/10/20 @ 1:18 PM
✅
206
kj
79
rpm
41
%
17
mph
Sunday 4/19/20 @ 12:58 PM
✅
343
kj
74
rpm
45
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Tuesday 6/4/19 @ 12:33 PM
300
kj
72
rpm
44
%
17
mph
Friday 10/4/19 @ 3:29 PM
149
kj
69
rpm
41
%
15
mph
30 min Disco Ride
Cody Rigsby
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Friday 10/4/19 @ 3:26 PM
✅
203
kj
79
rpm
42
%
17
mph
Friday 2/8/19 @ 5:26 PM
✅
216
kj
78
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/13/19 @ 11:56 AM
195
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
30
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
94 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
174
kj
Wednesday 11/24/21
✅
315
kj
Monday 2/20/23
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
320
kj
Monday 1/9/23
✅
622
kj
Sunday 1/8/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Monday 5/31/21
✅
497
kj
Saturday 12/10/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
161
kj
Friday 6/24/22
✅
289
kj
Saturday 6/11/22
45 min 80s Ride
Jenn Sherman
View Class
Share
278
kj
Monday 2/1/21
✅
287
kj
Tuesday 2/2/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
106
kj
Tuesday 12/22/20
✅
125
kj
Monday 12/21/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
122
kj
Monday 3/23/20
✅
206
kj
Sunday 5/10/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
343
kj
Sunday 4/19/20
300
kj
Tuesday 6/4/19
30 min Disco Ride
Cody Rigsby
View Class
Share
149
kj
Friday 10/4/19
✅
203
kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
216
kj
Friday 2/8/19
195
kj
Wednesday 2/13/19
Previous Workouts
Next Workouts