Shake and Bake

Workouts

Wednesday 11/24/21 @ 10:35 PM
174kj
79rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/20/23 @ 3:17 PM
✅
315kj
86rpm
45%
20mph
Monday 1/9/23 @ 2:9 PM
320kj
70rpm
40%
15mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 2:57 PM
✅
622kj
80rpm
48%
20mph
Monday 5/31/21 @ 2:2 PM
319kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Friday 6/24/22 @ 7:52 PM
161kj
72rpm
39%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Monday 2/1/21 @ 3:44 PM
278kj
73rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/2/21 @ 9:5 PM
✅
287kj
72rpm
43%
16mph
Tuesday 12/22/20 @ 12:17 AM
106kj
79rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 12/21/20 @ 8:29 PM
✅
125kj
81rpm
40%
16mph
Monday 3/23/20 @ 9:5 PM
122kj
63rpm
39%
14mph
30 min Low Impact Ride
Jenn Sherman
Sunday 5/10/20 @ 1:18 PM
✅
206kj
79rpm
41%
17mph
Sunday 4/19/20 @ 12:58 PM
✅
343kj
74rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/4/19 @ 12:33 PM
300kj
72rpm
44%
17mph
Friday 10/4/19 @ 3:29 PM
149kj
69rpm
41%
15mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:26 PM
✅
203kj
79rpm
42%
17mph
Friday 2/8/19 @ 5:26 PM
✅
216kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:56 AM
195kj
82rpm
41%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
174 kj
Wednesday 11/24/21
✅ 315 kj
Monday 2/20/23
60 min Classic Rock Ride
Jenn Sherman
320 kj
Monday 1/9/23
✅ 622 kj
Sunday 1/8/23
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Monday 5/31/21
✅ 497 kj
Saturday 12/10/22
30 min Pride Live DJ Ride
Cody Rigsby
161 kj
Friday 6/24/22
✅ 289 kj
Saturday 6/11/22
45 min 80s Ride
Jenn Sherman
278 kj
Monday 2/1/21
✅ 287 kj
Tuesday 2/2/21
20 min 80s Ride
Christine D'Ercole
106 kj
Tuesday 12/22/20
✅ 125 kj
Monday 12/21/20
30 min Low Impact Ride
Jenn Sherman
122 kj
Monday 3/23/20
✅ 206 kj
Sunday 5/10/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 343 kj
Sunday 4/19/20
300 kj
Tuesday 6/4/19
30 min Disco Ride
Cody Rigsby
149 kj
Friday 10/4/19
✅ 203 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 2/8/19
195 kj
Wednesday 2/13/19