Shake and Bake

Workouts

Thursday 6/22/23 @ 11:36 AM
244kj
99rpm
37%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 12:45 AM
βœ…
266kj
91rpm
40%
19mph
Wednesday 1/19/22 @ 1:12 PM
βœ…
361kj
96rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 1:7 PM
316kj
93rpm
36%
17mph
Wednesday 11/17/21 @ 4:22 PM
βœ…
359kj
99rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 1:44 PM
345kj
92rpm
38%
18mph
Saturday 8/19/23 @ 1:56 PM
βœ…
456kj
100rpm
36%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
Monday 5/31/21 @ 4:0 PM
βœ…
401kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:54 AM
397kj
91rpm
40%
18mph
Monday 11/7/22 @ 1:25 PM
βœ…
351kj
89rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/9/22 @ 8:53 PM
308kj
89rpm
38%
17mph
Wednesday 4/21/21 @ 2:3 PM
328kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:51 AM
βœ…
330kj
87rpm
40%
18mph
Friday 2/12/21 @ 2:26 PM
βœ…
465kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
Thursday 1/28/21 @ 3:14 PM
βœ…
204kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:2 PM
188kj
90rpm
36%
16mph
Tuesday 4/14/20 @ 3:27 PM
40kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 2:40 PM
βœ…
41kj
80rpm
33%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
244 kj
Thursday 6/22/23
βœ… 266 kj
Thursday 5/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Wednesday 1/19/22
316 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 359 kj
Wednesday 11/17/21
345 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Saturday 8/19/23
447 kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Monday 5/31/21
397 kj
Wednesday 6/2/21
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 351 kj
Monday 11/7/22
308 kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 4/21/21
βœ… 330 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Friday 2/12/21
436 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 204 kj
Thursday 1/28/21
188 kj
Sunday 1/31/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 4/14/20
βœ… 41 kj
Sunday 11/29/20