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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
64 π₯
Beat limitlesspapa
VS
limitlesspapa
Connecticut
34
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Thursday 6/22/23 @ 11:36 AM
244
kj
99
rpm
37
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Thursday 5/19/22 @ 12:45 AM
β
266
kj
91
rpm
40
%
19
mph
Wednesday 1/19/22 @ 1:12 PM
β
361
kj
96
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/19/23 @ 1:7 PM
316
kj
93
rpm
36
%
17
mph
Wednesday 11/17/21 @ 4:22 PM
β
359
kj
99
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 6/12/21 @ 1:44 PM
345
kj
92
rpm
38
%
18
mph
Saturday 8/19/23 @ 1:56 PM
β
456
kj
100
rpm
36
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 10:17 AM
447
kj
91
rpm
38
%
18
mph
Monday 5/31/21 @ 4:0 PM
β
401
kj
91
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 10:54 AM
397
kj
91
rpm
40
%
18
mph
Monday 11/7/22 @ 1:25 PM
β
351
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 10/9/22 @ 8:53 PM
308
kj
89
rpm
38
%
17
mph
Wednesday 4/21/21 @ 2:3 PM
328
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 10:51 AM
β
330
kj
87
rpm
40
%
18
mph
Friday 2/12/21 @ 2:26 PM
β
465
kj
92
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 3:45 PM
436
kj
88
rpm
39
%
17
mph
Thursday 1/28/21 @ 3:14 PM
β
204
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 1/31/21 @ 4:2 PM
188
kj
90
rpm
36
%
16
mph
Tuesday 4/14/20 @ 3:27 PM
40
kj
77
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 2:40 PM
β
41
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
64 π₯
Beat limitlesspapa
VS
limitlesspapa
Connecticut
34
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
244
kj
Thursday 6/22/23
β
266
kj
Thursday 5/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
361
kj
Wednesday 1/19/22
316
kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
359
kj
Wednesday 11/17/21
345
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
456
kj
Saturday 8/19/23
447
kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
401
kj
Monday 5/31/21
397
kj
Wednesday 6/2/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
351
kj
Monday 11/7/22
308
kj
Sunday 10/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Wednesday 4/21/21
β
330
kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
465
kj
Friday 2/12/21
436
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
204
kj
Thursday 1/28/21
188
kj
Sunday 1/31/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Tuesday 4/14/20
β
41
kj
Sunday 11/29/20
Previous Workouts
Next Workouts