Shake and Bake
Workouts
Thursday 6/22/23 @ 11:36 AM
✅
244kj
99rpm
37%
18mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Monday 10/25/21 @ 2:35 PM
✅
54kj
89rpm
34%
15mph
Thursday 3/10/22 @ 6:28 PM
27kj
63rpm
22%
9mph
Thursday 11/18/21 @ 12:15 PM
✅
346kj
99rpm
37%
18mph
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Friday 2/12/21 @ 2:26 PM
✅
465kj
92rpm
39%
18mph
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 2:29 PM
✅
264kj
74rpm
49%
19mph
Thursday 12/31/20 @ 8:1 PM
217kj
76rpm
44%
17mph
Tuesday 4/14/20 @ 3:27 PM
✅
40kj
77rpm
34%
14mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Thursday 9/17/20 @ 12:51 PM
✅
237kj
74rpm
46%
18mph
Monday 9/21/20 @ 7:46 PM
137kj
76rpm
40%
16mph
Thursday 3/26/20 @ 4:12 PM
190kj
72rpm
43%
16mph
Saturday 5/16/20 @ 2:38 AM
✅
239kj
73rpm
46%
17mph
Tuesday 6/9/20 @ 4:27 PM
✅
230kj
73rpm
45%
17mph
Wednesday 6/10/20 @ 4:7 PM
228kj
79rpm
40%
16mph
Tuesday 3/3/20 @ 2:14 PM
179kj
76rpm
41%
16mph
Monday 4/27/20 @ 10:10 PM
✅
191kj
78rpm
40%
16mph
Workouts
188
kj
Tuesday 8/3/21
322
kj
Thursday 1/21/21
217
kj
Thursday 12/31/20
228
kj
Wednesday 6/10/20