Shake and Bake
Workouts
Monday 8/29/22 @ 10:0 AM
238kj
96rpm
38%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 10/28/23 @ 10:56 AM
822kj
80rpm
42%
17mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Saturday 1/23/21 @ 12:58 PM
418kj
83rpm
40%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/21/23 @ 11:57 AM
478kj
100rpm
37%
18mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 5/1/23 @ 12:43 PM
351kj
99rpm
37%
18mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 3/30/22 @ 2:19 PM
578kj
93rpm
38%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 9/19/22 @ 12:57 PM
237kj
95rpm
38%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Friday 4/30/21 @ 12:58 PM
242kj
95rpm
38%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 9/7/22 @ 10:51 PM
234kj
95rpm
37%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 7/11/22 @ 9:58 AM
357kj
92rpm
38%
18mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Workouts
822
kj
Saturday 10/28/23
418
kj
Saturday 1/23/21
478
kj
Saturday 1/21/23
351
kj
Monday 5/1/23
578
kj
Wednesday 3/30/22
237
kj
Monday 9/19/22
234
kj
Wednesday 9/7/22