Shake and Bake

Workouts

Thursday 9/29/22 @ 2:22 PM
βœ…
231kj
97rpm
37%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Thursday 9/8/22 @ 11:5 AM
βœ…
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:11 AM
309kj
83rpm
40%
17mph
Thursday 2/3/22 @ 5:25 PM
βœ…
339kj
97rpm
37%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Saturday 10/2/21 @ 10:59 AM
βœ…
457kj
98rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Monday 9/27/21 @ 2:37 PM
βœ…
340kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:17 AM
307kj
82rpm
40%
17mph
Wednesday 6/2/21 @ 1:44 PM
βœ…
496kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
Monday 2/3/20 @ 2:31 PM
98kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
βœ…
104kj
75rpm
38%
15mph
Monday 10/19/20 @ 2:9 PM
βœ…
276kj
70rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
240kj
68rpm
49%
18mph
Thursday 10/8/20 @ 3:36 PM
βœ…
259kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
240kj
87rpm
41%
18mph
Thursday 8/13/20 @ 1:57 PM
224kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
360kj
46rpm
82%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 231 kj
Thursday 9/29/22
182 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Thursday 9/8/22
309 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 339 kj
Thursday 2/3/22
247 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Saturday 10/2/21
369 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Monday 9/27/21
307 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Wednesday 6/2/21
427 kj
Thursday 6/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Monday 2/3/20
βœ… 104 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
βœ… 276 kj
Monday 10/19/20
240 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 259 kj
Thursday 10/8/20
240 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
224 kj
Thursday 8/13/20
βœ… 360 kj
Wednesday 8/12/20