Shake and Bake

Workouts

Sunday 12/5/21 @ 3:30 PM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 2:15 AM
✅
469kj
79rpm
48%
20mph
Saturday 10/2/21 @ 12:3 PM
427kj
71rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 12:33 PM
✅
612kj
79rpm
47%
20mph
Saturday 9/25/21 @ 12:0 PM
407kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:56 AM
✅
616kj
80rpm
47%
20mph
Sunday 6/6/21 @ 12:24 AM
547kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:28 AM
✅
948kj
77rpm
49%
20mph
Wednesday 11/18/20 @ 10:57 AM
275kj
77rpm
40%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:5 PM
✅
486kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
310 kj
Sunday 12/5/21
✅ 469 kj
Thursday 12/2/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 10/2/21
✅ 612 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 9/25/21
✅ 616 kj
Saturday 9/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Sunday 6/6/21
✅ 948 kj
Saturday 5/29/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
275 kj
Wednesday 11/18/20
✅ 486 kj
Wednesday 11/18/20