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Shake and Bake
heather_miles
Madison, MS
13
Beat aintheatl
VS
aintheatl
Soggy Donut City
43 🔥
Beat heather_miles
Workouts
Previous Workouts
Friday 3/11/22 @ 11:41 AM
281
kj
72
rpm
42
%
16
mph
45 min Low Impact Ride
Jess King
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Sunday 5/16/21 @ 1:11 PM
✅
323
kj
82
rpm
40
%
17
mph
Saturday 10/24/20 @ 2:19 PM
74
kj
71
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 8/16/20 @ 8:17 AM
✅
97
kj
83
rpm
39
%
17
mph
Wednesday 10/20/21 @ 10:19 AM
198
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 11/5/21 @ 2:10 PM
✅
229
kj
88
rpm
40
%
18
mph
Wednesday 7/21/21 @ 10:29 AM
✅
198
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 2:20 PM
188
kj
87
rpm
36
%
16
mph
Wednesday 3/25/20 @ 11:17 AM
107
kj
80
rpm
37
%
15
mph
20 min Low Impact Ride
Jess King
View Class
Share
Friday 2/28/20 @ 2:52 PM
✅
210
kj
85
rpm
46
%
20
mph
Saturday 1/19/19 @ 3:4 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Monday 1/21/19 @ 9:19 AM
✅
302
kj
67
rpm
54
%
20
mph
Previous Workouts
heather_miles
Madison, MS
13
Beat aintheatl
VS
aintheatl
Soggy Donut City
43 🔥
Beat heather_miles
Workouts
Previous Workouts
45 min Low Impact Ride
Jess King
View Class
Share
281
kj
Friday 3/11/22
✅
323
kj
Sunday 5/16/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Saturday 10/24/20
✅
97
kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
198
kj
Wednesday 10/20/21
✅
229
kj
Friday 11/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
198
kj
Wednesday 7/21/21
188
kj
Wednesday 2/3/21
20 min Low Impact Ride
Jess King
View Class
Share
107
kj
Wednesday 3/25/20
✅
210
kj
Friday 2/28/20
30 min HIIT Ride
Robin Arzón
View Class
Share
kj
Saturday 1/19/19
✅
302
kj
Monday 1/21/19
Previous Workouts