Shake and Bake

Workouts

Friday 3/11/22 @ 11:41 AM
281kj
72rpm
42%
16mph
45 min Low Impact Ride
Jess King
Sunday 5/16/21 @ 1:11 PM
✅
323kj
82rpm
40%
17mph
Saturday 10/24/20 @ 2:19 PM
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 8:17 AM
✅
97kj
83rpm
39%
17mph
Wednesday 10/20/21 @ 10:19 AM
198kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 2:10 PM
✅
229kj
88rpm
40%
18mph
Wednesday 7/21/21 @ 10:29 AM
✅
198kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Wednesday 3/25/20 @ 11:17 AM
107kj
80rpm
37%
15mph
20 min Low Impact Ride
Jess King
Friday 2/28/20 @ 2:52 PM
✅
210kj
85rpm
46%
20mph
Saturday 1/19/19 @ 3:4 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Monday 1/21/19 @ 9:19 AM
✅
302kj
67rpm
54%
20mph

Workouts

45 min Low Impact Ride
Jess King
281 kj
Friday 3/11/22
✅ 323 kj
Sunday 5/16/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Saturday 10/24/20
✅ 97 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Denis Morton
198 kj
Wednesday 10/20/21
✅ 229 kj
Friday 11/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 198 kj
Wednesday 7/21/21
188 kj
Wednesday 2/3/21
20 min Low Impact Ride
Jess King
107 kj
Wednesday 3/25/20
✅ 210 kj
Friday 2/28/20
30 min HIIT Ride
Robin Arzón
kj
Saturday 1/19/19
✅ 302 kj
Monday 1/21/19