Shake and Bake

Workouts

Saturday 12/9/23 @ 4:21 PM
199kj
67rpm
45%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 10/25/23 @ 10:49 AM
βœ…
239kj
80rpm
43%
18mph
Saturday 11/25/23 @ 6:38 PM
278kj
68rpm
43%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 6:34 PM
βœ…
301kj
77rpm
41%
17mph
Monday 9/25/23 @ 11:24 PM
158kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/2/23 @ 11:36 AM
βœ…
198kj
81rpm
39%
17mph
Sunday 7/30/23 @ 3:40 PM
βœ…
232kj
72rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:13 AM
193kj
87rpm
36%
16mph
Sunday 8/6/23 @ 7:30 PM
βœ…
205kj
67rpm
44%
16mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/27/23 @ 11:13 AM
189kj
76rpm
40%
16mph
Tuesday 6/6/23 @ 8:35 PM
109kj
69rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/8/22 @ 10:58 AM
βœ…
124kj
74rpm
42%
16mph
Monday 8/15/22 @ 9:42 PM
βœ…
225kj
73rpm
45%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 8/8/22 @ 10:52 AM
191kj
78rpm
40%
16mph
Sunday 2/27/22 @ 3:23 PM
105kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 8:22 PM
βœ…
125kj
79rpm
40%
16mph
Tuesday 6/22/21 @ 10:38 AM
βœ…
83kj
67rpm
43%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:41 AM
61kj
78rpm
33%
14mph
Wednesday 4/15/20 @ 11:0 AM
164kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/7/20 @ 11:19 AM
βœ…
168kj
82rpm
36%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
199 kj
Saturday 12/9/23
βœ… 239 kj
Wednesday 10/25/23
45 min Turkey Burn Ride
Robin ArzΓ³n
278 kj
Saturday 11/25/23
βœ… 301 kj
Thursday 11/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Monday 9/25/23
βœ… 198 kj
Friday 6/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 232 kj
Sunday 7/30/23
193 kj
Monday 7/31/23
30 min New Wave Ride
Christine D'Ercole
βœ… 205 kj
Sunday 8/6/23
189 kj
Thursday 7/27/23
20 min Low Impact Ride
Christine D'Ercole
109 kj
Tuesday 6/6/23
βœ… 124 kj
Wednesday 6/8/22
30 min New Wave Ride
Christine D'Ercole
βœ… 225 kj
Monday 8/15/22
191 kj
Monday 8/8/22
20 min Low Impact Ride
Christine D'Ercole
105 kj
Sunday 2/27/22
βœ… 125 kj
Saturday 9/5/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 83 kj
Tuesday 6/22/21
61 kj
Tuesday 6/15/21
30 min P!nk Ride
Christine D'Ercole
164 kj
Wednesday 4/15/20
βœ… 168 kj
Friday 2/7/20