Shake and Bake

Workouts

Saturday 12/2/23 @ 7:34 PM
97kj
78rpm
36%
15mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:50 AM
✅
211kj
81rpm
49%
20mph
Sunday 5/1/22 @ 8:43 PM
123kj
76rpm
41%
16mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 4/1/23 @ 11:23 PM
✅
220kj
80rpm
50%
21mph
Monday 7/18/22 @ 11:47 PM
176kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
Wednesday 2/10/21 @ 2:44 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 2:19 AM
✅
450kj
87rpm
45%
20mph
Thursday 9/3/20 @ 9:27 PM
190kj
80rpm
40%
16mph
30 min Listening Party
Emma Lovewell
Tuesday 9/8/20 @ 1:16 AM
✅
325kj
82rpm
49%
20mph
Saturday 6/20/20 @ 1:32 PM
0kj
0rpm
41%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 10:32 PM
✅
515kj
92rpm
46%
21mph
Friday 6/28/19 @ 5:23 PM
253kj
77rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
Saturday 6/1/19 @ 3:24 PM
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/31/19 @ 3:23 AM
✅
213kj
93rpm
44%
20mph
Tuesday 10/16/18 @ 8:56 PM
217kj
83rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/26/18 @ 3:7 AM
✅
335kj
90rpm
46%
21mph
Friday 10/12/18 @ 9:20 PM
215kj
82rpm
42%
17mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 10/6/18 @ 2:14 AM
✅
328kj
91rpm
46%
20mph

Workouts

20 min Holiday Ride
Robin Arzón
97 kj
Saturday 12/2/23
✅ 211 kj
Thursday 12/24/20
20 min 90s Rock Ride
Emma Lovewell
123 kj
Sunday 5/1/22
✅ 220 kj
Saturday 4/1/23
30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Monday 7/18/22
✅ 344 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 2/10/21
✅ 450 kj
Tuesday 6/30/20
30 min Listening Party
Emma Lovewell
190 kj
Thursday 9/3/20
✅ 325 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 6/20/20
✅ 515 kj
Thursday 6/25/20
30 min Madonna Ride
Robin Arzón
253 kj
Friday 6/28/19
✅ 329 kj
Monday 7/1/19
20 min Low Impact Ride
Alex Toussaint
142 kj
Saturday 6/1/19
✅ 213 kj
Friday 5/31/19
30 min 90s Hip Hop Ride
Alex Toussaint
217 kj
Tuesday 10/16/18
✅ 335 kj
Friday 10/26/18
30 min 90s Pop Ride
Emma Lovewell
215 kj
Friday 10/12/18
✅ 328 kj
Saturday 10/6/18