Shake and Bake

Workouts

Wednesday 9/1/21 @ 4:32 PM
63kj
75rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/11/21 @ 7:57 PM
81kj
69rpm
49%
18mph
Saturday 6/5/21 @ 4:31 PM
56kj
83rpm
36%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/13/21 @ 5:41 PM
67kj
80rpm
41%
17mph
Sunday 2/21/21 @ 6:21 PM
79kj
72rpm
47%
18mph
10 min Climb Ride
Jess King
Monday 3/8/21 @ 7:38 PM
92kj
63rpm
55%
19mph
Wednesday 9/4/19 @ 6:47 PM
98kj
77rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
Monday 11/4/19 @ 7:5 PM
233kj
86rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Sunday 6/28/20 @ 9:27 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/11/18 @ 11:18 PM
59kj
92rpm
35%
16mph
Monday 12/2/19 @ 11:47 PM
63kj
69rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
Tuesday 10/15/19 @ 9:54 PM
224kj
78rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Tuesday 5/21/19 @ 2:54 PM
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/22/19 @ 6:0 PM
135kj
83rpm
40%
17mph
Monday 5/13/19 @ 4:28 PM
234kj
87rpm
41%
18mph
30 min Intervals & Arms Ride
Jess King
Monday 5/13/19 @ 4:29 PM
219kj
83rpm
41%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
63 kj
Wednesday 9/1/21
81 kj
Thursday 3/11/21
10 min Low Impact Ride
Leanne Hainsby
56 kj
Saturday 6/5/21
67 kj
Tuesday 4/13/21
10 min Climb Ride
Jess King
79 kj
Sunday 2/21/21
92 kj
Monday 3/8/21
15 min Pop Ride
Cody Rigsby
98 kj
Wednesday 9/4/19
98 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
233 kj
Monday 11/4/19
224 kj
Saturday 11/2/19
10 min Low Impact Ride
Emma Lovewell
57 kj
Sunday 6/28/20
59 kj
Tuesday 12/11/18
10 min Climb Ride
Cody Rigsby
63 kj
Monday 12/2/19
65 kj
Wednesday 9/19/18
30 min JLO Ride
Jess & Robin
224 kj
Tuesday 10/15/19
243 kj
Tuesday 10/15/19
20 min Low Impact Ride
Cody Rigsby
161 kj
Tuesday 5/21/19
135 kj
Wednesday 5/22/19
30 min Intervals & Arms Ride
Jess King
234 kj
Monday 5/13/19
219 kj
Monday 5/13/19