Shake and Bake

Workouts

Friday 6/23/23 @ 9:31 PM
199kj
72rpm
44%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 7/7/23 @ 11:43 AM
579kj
76rpm
63%
25mph
Monday 9/19/22 @ 6:23 PM
82kj
64rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Friday 4/22/22 @ 12:48 PM
216kj
73rpm
70%
27mph
Wednesday 6/1/22 @ 7:40 PM
148kj
65rpm
49%
18mph
20 min Climb Ride
Robin Arzón
Tuesday 5/24/22 @ 12:58 PM
491kj
71rpm
74%
28mph
Sunday 3/14/21 @ 6:16 PM
74kj
67rpm
48%
18mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 2:20 PM
162kj
75rpm
60%
24mph
Tuesday 11/10/20 @ 12:25 AM
248kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 1/4/21 @ 5:56 PM
299kj
75rpm
49%
20mph
Saturday 9/12/20 @ 9:41 PM
229kj
78rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 10:34 AM
474kj
80rpm
57%
24mph
Monday 7/20/20 @ 4:41 PM
118kj
72rpm
47%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 7/9/20 @ 12:48 PM
277kj
79rpm
61%
25mph
Thursday 8/29/19 @ 4:26 PM
266kj
85rpm
44%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:42 PM
419kj
78rpm
55%
22mph
Saturday 6/22/19 @ 11:34 PM
156kj
81rpm
43%
18mph
20 min HIIT Ride
Olivia Amato
Friday 6/14/19 @ 8:32 PM
316kj
78rpm
58%
24mph
Monday 2/11/19 @ 11:28 PM
172kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:46 AM
338kj
71rpm
54%
21mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
199 kj
Friday 6/23/23
579 kj
Friday 7/7/23
10 min Climb Ride
Robin Arzón
82 kj
Monday 9/19/22
216 kj
Friday 4/22/22
20 min Climb Ride
Robin Arzón
148 kj
Wednesday 6/1/22
491 kj
Tuesday 5/24/22
10 min Climb Ride
Robin Arzón
74 kj
Sunday 3/14/21
162 kj
Sunday 2/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
248 kj
Tuesday 11/10/20
299 kj
Monday 1/4/21
30 min Together We Ride
Robin Arzón
229 kj
Saturday 9/12/20
474 kj
Thursday 9/17/20
15 min Tabata Ride
Robin Arzón
118 kj
Monday 7/20/20
277 kj
Thursday 7/9/20
30 min The Chainsmokers Ride
Matt Wilpers
266 kj
Thursday 8/29/19
419 kj
Wednesday 9/4/19
20 min HIIT Ride
Olivia Amato
156 kj
Saturday 6/22/19
316 kj
Friday 6/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
172 kj
Monday 2/11/19
338 kj
Tuesday 2/12/19