Shake and Bake

Workouts

Monday 8/14/23 @ 3:45 PM
βœ…
130kj
76rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Friday 7/14/23 @ 4:13 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 10:31 PM
βœ…
197kj
77rpm
41%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 7:46 PM
78kj
48rpm
36%
9mph
Saturday 6/27/20 @ 9:58 PM
βœ…
262kj
80rpm
45%
19mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 2:24 AM
106kj
62rpm
36%
12mph
Friday 8/2/19 @ 5:27 PM
βœ…
265kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
Wednesday 1/22/20 @ 5:28 PM
βœ…
247kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
Wednesday 4/1/20 @ 3:59 PM
βœ…
154kj
85rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
72kj
64rpm
37%
13mph
Tuesday 2/11/20 @ 4:28 PM
βœ…
206kj
84rpm
40%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 11:10 PM
113kj
68rpm
36%
13mph
Wednesday 1/29/20 @ 5:27 PM
βœ…
230kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:42 PM
106kj
66rpm
36%
13mph
Friday 11/8/19 @ 4:27 PM
βœ…
227kj
85rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/8/19 @ 4:20 PM
95kj
53rpm
37%
10mph
Wednesday 11/6/19 @ 5:27 PM
βœ…
249kj
85rpm
43%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:20 PM
125kj
70rpm
37%
14mph

Workouts

20 min Groove Ride
Emma Lovewell
βœ… 130 kj
Monday 8/14/23
kj
Friday 7/14/23
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 197 kj
Friday 10/15/21
78 kj
Wednesday 11/17/21
30 min Pride Ride
Cody Rigsby
βœ… 262 kj
Saturday 6/27/20
106 kj
Friday 7/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Friday 8/2/19
122 kj
Thursday 8/8/19
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Wednesday 1/22/20
125 kj
Friday 1/31/20
20 min Groove Ride
Cody Rigsby
βœ… 154 kj
Wednesday 4/1/20
72 kj
Wednesday 4/1/20
30 min 80s Ride
Cody Rigsby
βœ… 206 kj
Tuesday 2/11/20
113 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Wednesday 1/29/20
106 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 227 kj
Friday 11/8/19
95 kj
Friday 11/8/19
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 249 kj
Wednesday 11/6/19
125 kj
Wednesday 11/6/19