Shake and Bake

Workouts

Thursday 10/6/22 @ 9:17 PM
✅
568kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/19/21 @ 2:50 PM
296kj
74rpm
42%
17mph
Sunday 3/14/21 @ 9:20 PM
✅
429kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 2:17 AM
200kj
77rpm
41%
17mph
Tuesday 5/18/21 @ 10:3 PM
✅
438kj
84rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
Saturday 9/10/22 @ 4:48 PM
✅
671kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:2 PM
397kj
70rpm
43%
17mph
Wednesday 8/3/22 @ 8:17 PM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 6:33 PM
304kj
70rpm
44%
17mph
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:16 PM
427kj
74rpm
44%
17mph
Monday 2/1/21 @ 10:29 PM
✅
436kj
84rpm
53%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
Saturday 1/25/20 @ 6:27 PM
✅
943kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
Sunday 9/22/19 @ 9:14 PM
✅
500kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:12 PM
180kj
75rpm
41%
16mph
Sunday 3/1/20 @ 7:24 PM
✅
521kj
83rpm
57%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/11/20 @ 12:14 AM
199kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 568 kj
Thursday 10/6/22
296 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 429 kj
Sunday 3/14/21
200 kj
Wednesday 2/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 438 kj
Tuesday 5/18/21
197 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 9/10/22
397 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Wednesday 8/3/22
304 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Thursday 11/7/19
427 kj
Saturday 5/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 436 kj
Monday 2/1/21
204 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Saturday 1/25/20
326 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 9/22/19
180 kj
Saturday 7/18/20
30 min Power Zone Ride
Christine D'Ercole
✅ 521 kj
Sunday 3/1/20
199 kj
Monday 5/11/20