Shake and Bake

Workouts

Sunday 9/22/19 @ 9:14 PM
✅
500kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:42 PM
253kj
91rpm
40%
18mph
Wednesday 8/3/22 @ 8:17 PM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 3:53 PM
381kj
88rpm
41%
19mph
Saturday 9/14/19 @ 1:11 AM
✅
480kj
81rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:46 PM
270kj
96rpm
40%
19mph
Wednesday 4/24/19 @ 10:28 PM
✅
905kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:57 PM
717kj
81rpm
45%
19mph
Saturday 3/14/20 @ 4:44 PM
✅
1111kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/30/20 @ 4:1 PM
81kj
76rpm
37%
15mph
Thursday 11/7/19 @ 9:2 PM
✅
1136kj
80rpm
62%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:59 PM
520kj
74rpm
47%
18mph
Monday 12/16/19 @ 9:32 PM
✅
761kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:44 PM
410kj
79rpm
46%
19mph
Monday 10/7/19 @ 2:53 PM
✅
380kj
85rpm
58%
25mph
20 min Tabata Ride
Christine D'Ercole
Wednesday 10/23/19 @ 2:7 PM
183kj
76rpm
47%
17mph
Sunday 6/30/19 @ 3:35 PM
✅
58kj
75rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:24 PM
55kj
93rpm
34%
16mph
Monday 4/29/19 @ 4:0 PM
✅
673kj
82rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:5 PM
370kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 9/22/19
253 kj
Thursday 12/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Wednesday 8/3/22
381 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/14/19
270 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Wednesday 4/24/19
717 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 1111 kj
Saturday 3/14/20
81 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Thursday 11/7/19
520 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Monday 12/16/19
410 kj
Monday 12/16/19
20 min Tabata Ride
Christine D'Ercole
✅ 380 kj
Monday 10/7/19
183 kj
Wednesday 10/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Sunday 6/30/19
55 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 673 kj
Monday 4/29/19
370 kj
Friday 4/26/19