Shake and Bake

Workouts

Wednesday 11/9/22 @ 9:41 PM
✅
560kj
81rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
Wednesday 12/13/23 @ 10:2 PM
197kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 1:0 PM
✅
289kj
84rpm
38%
17mph
Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Saturday 10/26/19 @ 6:53 PM
✅
997kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
510kj
85rpm
43%
19mph
Tuesday 11/5/19 @ 9:47 PM
✅
793kj
80rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Monday 9/16/19 @ 9:58 PM
✅
846kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
Tuesday 8/13/19 @ 2:54 PM
✅
834kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 9:16 AM
373kj
79rpm
44%
18mph
Monday 4/15/19 @ 10:40 PM
✅
521kj
76rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 9:46 AM
323kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 560 kj
Wednesday 11/9/22
300 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Wednesday 12/13/23
✅ 289 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 6/29/19
360 kj
Thursday 11/8/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Friday 3/27/20
217 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Saturday 10/26/19
510 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 793 kj
Tuesday 11/5/19
341 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Monday 9/16/19
374 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 1154 kj
Wednesday 9/4/19
489 kj
Tuesday 5/21/19
45 min Power Zone Ride
Denis Morton
✅ 834 kj
Tuesday 8/13/19
373 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Monday 4/15/19
323 kj
Tuesday 4/16/19