Shake and Bake

Workouts

Thursday 1/11/24 @ 9:28 PM
351kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 12:9 PM
✅
526kj
84rpm
57%
25mph
Friday 1/5/24 @ 10:59 PM
541kj
81rpm
49%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 12/26/23 @ 2:6 PM
✅
815kj
82rpm
60%
25mph
Tuesday 7/26/22 @ 8:5 PM
497kj
80rpm
49%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 7/4/22 @ 2:38 PM
✅
825kj
81rpm
60%
25mph
Saturday 12/7/19 @ 8:28 PM
1110kj
80rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/24/22 @ 12:35 PM
✅
1157kj
83rpm
61%
25mph
Tuesday 10/12/21 @ 8:9 PM
474kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 5:6 PM
✅
825kj
83rpm
60%
25mph
Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 12:40 PM
778kj
78rpm
60%
25mph
Friday 5/22/20 @ 8:52 PM
463kj
77rpm
59%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 2:31 PM
✅
578kj
82rpm
62%
25mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 9:44 PM
643kj
85rpm
53%
23mph
Tuesday 1/21/20 @ 9:45 PM
✅
489kj
82rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 11:56 AM
486kj
86rpm
55%
24mph
Friday 8/2/19 @ 4:38 PM
✅
1535kj
79rpm
59%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:1 PM
976kj
85rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
351 kj
Thursday 1/11/24
✅ 526 kj
Thursday 11/30/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
541 kj
Friday 1/5/24
✅ 815 kj
Tuesday 12/26/23
45 min Power Zone Endurance EDM
Ben Alldis
497 kj
Tuesday 7/26/22
✅ 825 kj
Monday 7/4/22
60 min Power Zone Ride
Matt Wilpers
1110 kj
Saturday 12/7/19
✅ 1157 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Tuesday 10/12/21
✅ 825 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 7/11/20
778 kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
463 kj
Friday 5/22/20
✅ 578 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 1/29/20
643 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 1/21/20
486 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1535 kj
Friday 8/2/19
976 kj
Sunday 10/20/19