Shake and Bake

Workouts

Saturday 7/10/21 @ 6:5 PM
✅
204kj
89rpm
46%
20mph
20 min 2000s Ride
Alex Toussaint
Saturday 9/25/21 @ 3:57 PM
134kj
71rpm
44%
17mph
Thursday 2/25/21 @ 2:29 AM
1kj
9rpm
24%
1mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 12:36 PM
✅
146kj
52rpm
43%
12mph
Monday 11/4/19 @ 6:55 AM
✅
75kj
70rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/19/19 @ 1:36 PM
70kj
64rpm
50%
17mph
Tuesday 7/30/19 @ 5:15 AM
✅
109kj
79rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 6/26/19 @ 12:11 PM
101kj
68rpm
46%
17mph
Sunday 5/19/19 @ 7:4 PM
✅
293kj
72rpm
42%
16mph
45 min 80s Pop Ride
Ally Love
Wednesday 5/15/19 @ 10:50 AM
260kj
63rpm
46%
16mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 204 kj
Saturday 7/10/21
134 kj
Saturday 9/25/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
1 kj
Thursday 2/25/21
✅ 146 kj
Thursday 3/4/21
10 min Tabata Ride
Robin Arzón
✅ 75 kj
Monday 11/4/19
70 kj
Tuesday 11/19/19
15 min Hip Hop Ride
Alex Toussaint
✅ 109 kj
Tuesday 7/30/19
101 kj
Wednesday 6/26/19
45 min 80s Pop Ride
Ally Love
✅ 293 kj
Sunday 5/19/19
260 kj
Wednesday 5/15/19