Shake and Bake
Workouts
Thursday 5/27/21 @ 11:26 AM
kj
rpm
%
0mph
Saturday 5/29/21 @ 1:6 PM
✅
141kj
76rpm
43%
17mph
Wednesday 5/26/21 @ 6:0 AM
✅
284kj
86rpm
40%
18mph
Thursday 1/11/24 @ 12:2 PM
193kj
83rpm
37%
16mph
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Sunday 4/23/23 @ 3:31 PM
✅
171kj
72rpm
41%
16mph
Saturday 8/20/22 @ 4:6 AM
kj
rpm
%
0mph
Friday 8/19/22 @ 6:44 PM
✅
0kj
0rpm
30%
0mph
Monday 2/14/22 @ 4:7 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 1:40 PM
✅
145kj
79rpm
42%
18mph
Wednesday 1/26/22 @ 6:32 PM
108kj
73rpm
51%
20mph
Saturday 1/22/22 @ 6:37 PM
✅
120kj
72rpm
38%
15mph
Friday 6/18/21 @ 8:30 AM
✅
86kj
65rpm
49%
17mph
Tuesday 6/15/21 @ 11:28 PM
39kj
72rpm
24%
10mph
Wednesday 4/29/20 @ 6:8 PM
✅
371kj
76rpm
38%
16mph
Monday 10/5/20 @ 12:36 PM
268kj
83rpm
44%
15mph
Monday 4/20/20 @ 10:37 AM
135kj
62rpm
44%
15mph
Wednesday 3/25/20 @ 2:33 PM
✅
176kj
77rpm
47%
19mph
Friday 2/7/20 @ 11:42 AM
✅
108kj
69rpm
44%
16mph
Sunday 4/12/20 @ 3:23 PM
101kj
70rpm
39%
15mph
Workouts
193
kj
Thursday 1/11/24
108
kj
Wednesday 1/26/22