Shake and Bake

Workouts

Monday 12/2/24 @ 3:45 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/24 @ 4:31 PM
✅
321kj
86rpm
39%
17mph
Sunday 12/3/23 @ 8:35 PM
kj
rpm
%
0mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 9:40 PM
✅
232kj
82rpm
42%
18mph
Tuesday 7/5/22 @ 7:19 PM
✅
320kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 1:20 PM
171kj
87rpm
36%
16mph
Friday 4/1/22 @ 12:20 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Thursday 3/31/22 @ 6:16 PM
✅
192kj
71rpm
43%
16mph
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 4:58 PM
✅
194kj
77rpm
42%
16mph
Monday 11/9/20 @ 5:19 PM
✅
220kj
88rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:23 PM
195kj
88rpm
37%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Monday 12/2/24
✅ 321 kj
Saturday 11/30/24
30 min Move As One Ride
Multiple Instructors
kj
Sunday 12/3/23
✅ 232 kj
Sunday 12/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 7/5/22
171 kj
Monday 6/20/22
30 min 80s Ride
Sam Yo
kj
Friday 4/1/22
✅ 192 kj
Thursday 3/31/22
30 min XOXO, Cody
Cody Rigsby
45 kj
Monday 2/14/22
✅ 194 kj
Friday 2/18/22
30 min Power Zone Ride
Christine D'Ercole
✅ 220 kj
Monday 11/9/20
195 kj
Sunday 9/20/20