Shake and Bake

Workouts

Friday 10/18/24 @ 5:17 AM
kj
rpm
%
0mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 10/22/24 @ 1:5 AM
✅
329kj
79rpm
49%
21mph
Saturday 9/21/24 @ 7:13 AM
kj
rpm
%
0mph
30 min Live DJ Ride: Defected Records
Hannah Frankson
Thursday 9/26/24 @ 1:11 AM
✅
353kj
73rpm
54%
21mph
Saturday 8/24/24 @ 3:29 PM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 8/28/24 @ 1:4 AM
✅
353kj
72rpm
54%
21mph
Thursday 7/25/24 @ 6:16 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/25/24 @ 1:17 AM
✅
193kj
78rpm
47%
20mph
Saturday 6/1/24 @ 5:11 PM
kj
rpm
%
0mph
45 min 80s Ride
Hannah Frankson
Saturday 6/8/24 @ 9:4 PM
✅
501kj
77rpm
51%
21mph
Tuesday 1/24/23 @ 9:54 AM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Wednesday 1/25/23 @ 1:43 AM
✅
310kj
79rpm
49%
20mph
Monday 9/5/22 @ 3:31 PM
76kj
89rpm
45%
19mph
45 min Pop Ride
Hannah Frankson
Saturday 9/3/22 @ 12:10 PM
✅
498kj
82rpm
49%
21mph
Thursday 9/30/21 @ 3:20 PM
2kj
28rpm
6%
4mph
30 min Pop Ride
Hannah Frankson
Sunday 10/24/21 @ 11:45 PM
✅
360kj
78rpm
52%
21mph
Friday 4/16/21 @ 7:55 PM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Saturday 4/17/21 @ 12:35 AM
✅
383kj
74rpm
56%
22mph
Sunday 3/15/20 @ 7:9 PM
152kj
76rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/21/20 @ 4:39 PM
✅
226kj
82rpm
42%
18mph

Workouts

30 min 2010s Hip Hop Ride
Hannah Frankson
kj
Friday 10/18/24
✅ 329 kj
Tuesday 10/22/24
30 min Live DJ Ride: Defected Records
Hannah Frankson
kj
Saturday 9/21/24
✅ 353 kj
Thursday 9/26/24
30 min Carnival Celebration Ride
Hannah Frankson
kj
Saturday 8/24/24
✅ 353 kj
Wednesday 8/28/24
20 min Low Impact Ride
Hannah Frankson
kj
Thursday 7/25/24
✅ 193 kj
Thursday 7/25/24
45 min 80s Ride
Hannah Frankson
kj
Saturday 6/1/24
✅ 501 kj
Saturday 6/8/24
30 min 80s Ride
Hannah Frankson
kj
Tuesday 1/24/23
✅ 310 kj
Wednesday 1/25/23
45 min Pop Ride
Hannah Frankson
76 kj
Monday 9/5/22
✅ 498 kj
Saturday 9/3/22
30 min Pop Ride
Hannah Frankson
2 kj
Thursday 9/30/21
✅ 360 kj
Sunday 10/24/21
30 min EDM Ride
Hannah Frankson
kj
Friday 4/16/21
✅ 383 kj
Saturday 4/17/21
30 min Pop Ride
Jenn Sherman
152 kj
Sunday 3/15/20
✅ 226 kj
Tuesday 4/21/20