Shake and Bake

Workouts

Thursday 12/14/23 @ 11:51 AM
✅
289kj
74rpm
46%
19mph
30 min EDM Ride
Hannah Frankson
Tuesday 1/2/24 @ 10:45 PM
203kj
77rpm
40%
16mph
Wednesday 10/11/23 @ 3:8 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Saturday 10/21/23 @ 9:54 PM
✅
99kj
68rpm
32%
12mph
Tuesday 5/30/23 @ 7:2 AM
✅
304kj
71rpm
50%
19mph
30 min House Ride
Hannah Frankson
Friday 6/16/23 @ 9:1 PM
204kj
75rpm
42%
17mph
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 3:13 PM
✅
119kj
83rpm
30%
13mph
Wednesday 12/28/22 @ 8:14 AM
181kj
70rpm
46%
17mph
30 min EDM Ride
Hannah Frankson
Friday 1/6/23 @ 10:44 PM
✅
216kj
78rpm
42%
17mph
Friday 6/17/22 @ 2:57 AM
kj
rpm
%
0mph
30 min EDM Ride
Hannah Frankson
Thursday 6/16/22 @ 5:26 PM
✅
265kj
78rpm
46%
19mph
Saturday 2/26/22 @ 5:46 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Friday 3/4/22 @ 4:32 PM
✅
159kj
80rpm
36%
15mph
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:53 PM
✅
425kj
89rpm
38%
17mph
Wednesday 4/29/20 @ 6:8 PM
✅
371kj
76rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:26 PM
320kj
95rpm
33%
16mph
Friday 2/7/20 @ 11:42 AM
108kj
69rpm
44%
16mph
20 min BHM: Listening Party
Emma Lovewell
Thursday 7/9/20 @ 10:13 PM
✅
177kj
76rpm
47%
19mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 289 kj
Thursday 12/14/23
203 kj
Tuesday 1/2/24
30 min Low Impact Ride
Hannah Frankson
kj
Wednesday 10/11/23
✅ 99 kj
Saturday 10/21/23
30 min House Ride
Hannah Frankson
✅ 304 kj
Tuesday 5/30/23
204 kj
Friday 6/16/23
30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 119 kj
Sunday 2/26/23
30 min EDM Ride
Hannah Frankson
181 kj
Wednesday 12/28/22
✅ 216 kj
Friday 1/6/23
30 min EDM Ride
Hannah Frankson
kj
Friday 6/17/22
✅ 265 kj
Thursday 6/16/22
30 min Low Impact Ride
Hannah Frankson
kj
Saturday 2/26/22
✅ 159 kj
Friday 3/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 1/31/21
✅ 425 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 4/29/20
320 kj
Tuesday 10/6/20
20 min BHM: Listening Party
Emma Lovewell
108 kj
Friday 2/7/20
✅ 177 kj
Thursday 7/9/20