Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:8 PM
159kj
71rpm
48%
18mph
30 min House Ride
Hannah Frankson
Wednesday 1/10/24 @ 9:43 PM
✅
298kj
72rpm
51%
20mph
Thursday 9/28/23 @ 6:32 AM
✅
276kj
89rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 9:47 PM
272kj
80rpm
46%
19mph
Wednesday 5/31/23 @ 4:9 PM
✅
297kj
72rpm
49%
19mph
30 min EDM Ride
Hannah Frankson
Saturday 6/3/23 @ 3:39 PM
296kj
76rpm
49%
20mph
Sunday 11/28/21 @ 6:44 PM
90kj
72rpm
43%
16mph
20 min Pop Ride
Emma Lovewell
Friday 2/4/22 @ 7:15 PM
✅
192kj
79rpm
47%
19mph
Tuesday 12/29/20 @ 9:32 AM
224kj
78rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:30 PM
✅
275kj
86rpm
44%
19mph

Workouts

30 min House Ride
Hannah Frankson
159 kj
Tuesday 1/9/24
✅ 298 kj
Wednesday 1/10/24
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 9/28/23
272 kj
Friday 10/29/21
30 min EDM Ride
Hannah Frankson
✅ 297 kj
Wednesday 5/31/23
296 kj
Saturday 6/3/23
20 min Pop Ride
Emma Lovewell
90 kj
Sunday 11/28/21
✅ 192 kj
Friday 2/4/22
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Tuesday 12/29/20
✅ 275 kj
Saturday 10/31/20