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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyridesuk
VS
amyridesuk
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51 đĽ
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Workouts
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Monday 9/26/22 @ 5:56 PM
74
kj
70
rpm
51
%
19
mph
15 min House Ride
Hannah Frankson
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Monday 10/10/22 @ 5:26 PM
â
130
kj
75
rpm
47
%
19
mph
Thursday 3/10/22 @ 9:41 AM
â
202
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 3/2/22 @ 8:45 PM
197
kj
86
rpm
38
%
17
mph
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Hannah Frankson
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Share
Monday 11/8/21 @ 1:16 PM
â
127
kj
82
rpm
39
%
17
mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Saturday 4/4/20 @ 1:2 PM
â
219
kj
79
rpm
43
%
18
mph
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0
mph
20 min Ed Sheeran Recovery Ride
Sam Yo
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Wednesday 9/15/21 @ 6:13 AM
â
139
kj
81
rpm
41
%
17
mph
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0
mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
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Tuesday 9/1/20 @ 12:9 PM
â
292
kj
86
rpm
46
%
20
mph
Wednesday 3/24/21 @ 10:26 AM
â
282
kj
67
rpm
47
%
17
mph
30 min EDM Ride
Hannah Frankson
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Share
Tuesday 1/5/21 @ 1:59 PM
253
kj
81
rpm
45
%
19
mph
Wednesday 1/27/21 @ 11:43 AM
348
kj
88
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 3:47 PM
â
348
kj
98
rpm
37
%
18
mph
Sunday 4/26/20 @ 9:14 AM
kj
rpm
%
0
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 1/9/20 @ 1:8 PM
â
140
kj
79
rpm
43
%
17
mph
Sunday 4/5/20 @ 9:6 AM
â
195
kj
69
rpm
51
%
19
mph
20 min 90s Ride
Hannah Frankson
View Class
Share
Monday 3/2/20 @ 6:56 AM
130
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
25
Beat amyridesuk
VS
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
51 đĽ
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
15 min House Ride
Hannah Frankson
View Class
Share
74
kj
Monday 9/26/22
â
130
kj
Monday 10/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
â
202
kj
Thursday 3/10/22
197
kj
Wednesday 3/2/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Monday 11/8/21
â
127
kj
Monday 11/8/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
kj
Friday 10/22/21
â
219
kj
Saturday 4/4/20
20 min Ed Sheeran Recovery Ride
Sam Yo
View Class
Share
kj
Wednesday 9/15/21
â
139
kj
Wednesday 9/15/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
kj
Wednesday 8/4/21
â
292
kj
Tuesday 9/1/20
30 min EDM Ride
Hannah Frankson
View Class
Share
â
282
kj
Wednesday 3/24/21
253
kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Wednesday 1/27/21
â
348
kj
Sunday 9/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
kj
Sunday 4/26/20
â
140
kj
Thursday 1/9/20
20 min 90s Ride
Hannah Frankson
View Class
Share
â
195
kj
Sunday 4/5/20
130
kj
Monday 3/2/20
Previous Workouts
Next Workouts