Shake and Bake

Workouts

Monday 9/26/22 @ 5:56 PM
74kj
70rpm
51%
19mph
15 min House Ride
Hannah Frankson
Monday 10/10/22 @ 5:26 PM
✅
130kj
75rpm
47%
19mph
Thursday 3/10/22 @ 9:41 AM
✅
202kj
81rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 8:45 PM
197kj
86rpm
38%
17mph
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/8/21 @ 1:16 PM
✅
127kj
82rpm
39%
17mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 4/4/20 @ 1:2 PM
✅
219kj
79rpm
43%
18mph
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 6:13 AM
✅
139kj
81rpm
41%
17mph
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/1/20 @ 12:9 PM
✅
292kj
86rpm
46%
20mph
Wednesday 3/24/21 @ 10:26 AM
✅
282kj
67rpm
47%
17mph
30 min EDM Ride
Hannah Frankson
Tuesday 1/5/21 @ 1:59 PM
253kj
81rpm
45%
19mph
Wednesday 1/27/21 @ 11:43 AM
348kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 3:47 PM
✅
348kj
98rpm
37%
18mph
Sunday 4/26/20 @ 9:14 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 1:8 PM
✅
140kj
79rpm
43%
17mph
Sunday 4/5/20 @ 9:6 AM
✅
195kj
69rpm
51%
19mph
20 min 90s Ride
Hannah Frankson
Monday 3/2/20 @ 6:56 AM
130kj
74rpm
42%
17mph

Workouts

15 min House Ride
Hannah Frankson
74 kj
Monday 9/26/22
✅ 130 kj
Monday 10/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 202 kj
Thursday 3/10/22
197 kj
Wednesday 3/2/22
20 min Low Impact Ride
Hannah Frankson
kj
Monday 11/8/21
✅ 127 kj
Monday 11/8/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Friday 10/22/21
✅ 219 kj
Saturday 4/4/20
20 min Ed Sheeran Recovery Ride
Sam Yo
kj
Wednesday 9/15/21
✅ 139 kj
Wednesday 9/15/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
kj
Wednesday 8/4/21
✅ 292 kj
Tuesday 9/1/20
30 min EDM Ride
Hannah Frankson
✅ 282 kj
Wednesday 3/24/21
253 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 1/27/21
✅ 348 kj
Sunday 9/6/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 140 kj
Thursday 1/9/20
20 min 90s Ride
Hannah Frankson
✅ 195 kj
Sunday 4/5/20
130 kj
Monday 3/2/20