Shake and Bake

Workouts

Sunday 7/24/22 @ 3:39 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/19/22 @ 4:48 PM
✅
184kj
80rpm
39%
16mph
Tuesday 7/5/22 @ 7:19 PM
✅
320kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 11:6 AM
196kj
86rpm
38%
17mph
Tuesday 3/24/20 @ 8:28 AM
196kj
65rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:43 PM
✅
221kj
75rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 7/24/22
✅ 184 kj
Friday 8/19/22
30 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 7/5/22
196 kj
Tuesday 6/21/22
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Tuesday 3/24/20
✅ 221 kj
Sunday 3/15/20