Shake and Bake

Workouts

Monday 4/18/22 @ 10:0 AM
✅
507kj
74rpm
52%
20mph
45 min 80s Ride
Hannah Frankson
Friday 4/29/22 @ 6:31 AM
302kj
74rpm
42%
16mph
Wednesday 5/31/23 @ 11:34 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 1/30/21 @ 6:15 PM
✅
332kj
73rpm
44%
17mph
Sunday 4/3/22 @ 2:11 PM
✅
486kj
71rpm
51%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 6/5/22 @ 4:50 PM
309kj
69rpm
44%
16mph
Saturday 10/15/22 @ 10:49 AM
✅
443kj
62rpm
51%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/2/21 @ 12:14 PM
322kj
68rpm
44%
16mph
Saturday 8/6/22 @ 7:19 AM
kj
rpm
%
0mph
30 min 80s Ride
Hannah Frankson
Monday 9/19/22 @ 4:25 PM
✅
182kj
76rpm
40%
16mph
Monday 11/1/21 @ 2:7 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Hannah Frankson
Monday 11/1/21 @ 7:54 AM
✅
126kj
65rpm
44%
15mph
Saturday 5/15/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 5/25/21 @ 7:14 AM
✅
178kj
54rpm
48%
13mph
Monday 5/18/20 @ 10:57 AM
✅
287kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 5/4/20 @ 6:53 PM
230kj
72rpm
45%
17mph
Wednesday 4/15/20 @ 5:56 PM
214kj
71rpm
44%
16mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 4/19/20 @ 5:56 PM
✅
226kj
70rpm
46%
17mph
Friday 4/3/20 @ 11:38 AM
✅
392kj
67rpm
49%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 3/30/20 @ 6:29 PM
326kj
72rpm
44%
17mph

Workouts

45 min 80s Ride
Hannah Frankson
✅ 507 kj
Monday 4/18/22
302 kj
Friday 4/29/22
45 min HIIT & Hills Ride
Hannah Frankson
kj
Wednesday 5/31/23
✅ 332 kj
Saturday 1/30/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 486 kj
Sunday 4/3/22
309 kj
Sunday 6/5/22
45 min HIIT & Hills Ride
Hannah Frankson
✅ 443 kj
Saturday 10/15/22
322 kj
Saturday 10/2/21
30 min 80s Ride
Hannah Frankson
kj
Saturday 8/6/22
✅ 182 kj
Monday 9/19/22
20 min 2010s Pop Ride
Hannah Frankson
kj
Monday 11/1/21
✅ 126 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Hannah Frankson
kj
Saturday 5/15/21
✅ 178 kj
Tuesday 5/25/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 287 kj
Monday 5/18/20
230 kj
Monday 5/4/20
30 min Hip Hop Ride
Hannah Frankson
214 kj
Wednesday 4/15/20
✅ 226 kj
Sunday 4/19/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 392 kj
Friday 4/3/20
326 kj
Monday 3/30/20