Shake and Bake

Workouts

Wednesday 9/30/20 @ 5:56 PM
✅
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 12:6 AM
324kj
86rpm
47%
20mph
Friday 9/2/22 @ 4:8 AM
✅
340kj
91rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/3/21 @ 1:6 AM
315kj
85rpm
46%
20mph
Saturday 4/10/21 @ 7:44 PM
✅
362kj
92rpm
46%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/10/21 @ 2:52 AM
328kj
84rpm
47%
21mph
Monday 2/22/21 @ 10:33 PM
✅
340kj
92rpm
45%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 2:3 AM
296kj
85rpm
45%
20mph
Saturday 4/20/19 @ 9:53 PM
✅
872kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:28 PM
789kj
83rpm
47%
20mph
Saturday 1/23/21 @ 10:40 PM
✅
694kj
84rpm
49%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:19 AM
581kj
84rpm
45%
20mph
Wednesday 1/20/21 @ 6:54 PM
✅
289kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 2:21 AM
285kj
85rpm
45%
20mph
Wednesday 7/10/19 @ 4:18 PM
✅
338kj
89rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:27 AM
273kj
83rpm
45%
19mph
Wednesday 5/8/19 @ 4:14 AM
✅
371kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:56 AM
271kj
85rpm
44%
19mph
Tuesday 1/15/19 @ 6:36 PM
✅
468kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:34 AM
366kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 9/30/20
324 kj
Monday 10/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 9/2/22
315 kj
Friday 9/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 362 kj
Saturday 4/10/21
328 kj
Wednesday 11/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 2/22/21
296 kj
Tuesday 9/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 4/20/19
789 kj
Sunday 6/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 694 kj
Saturday 1/23/21
581 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Wednesday 1/20/21
285 kj
Thursday 1/21/21
30 min Power Zone Ride
Denis Morton
✅ 338 kj
Wednesday 7/10/19
273 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 5/8/19
271 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 1/15/19
366 kj
Tuesday 1/15/19