Shake and Bake

Workouts

Tuesday 5/25/21 @ 9:17 PM
✅
340kj
90rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Thursday 7/20/23 @ 1:54 AM
✅
564kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Tuesday 7/27/21 @ 3:53 AM
✅
511kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:26 PM
230kj
81rpm
35%
15mph
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Tuesday 9/8/20 @ 5:48 PM
✅
351kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Monday 9/9/19 @ 1:12 AM
✅
333kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
Sunday 5/17/20 @ 8:24 PM
✅
726kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Friday 5/1/20 @ 3:15 AM
✅
725kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Tuesday 4/21/20 @ 1:23 AM
✅
564kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Friday 4/19/19 @ 3:40 AM
✅
725kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:16 PM
277kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 340 kj
Tuesday 5/25/21
151 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 7/20/23
240 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Tuesday 7/27/21
230 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Friday 9/18/20
202 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 351 kj
Tuesday 9/8/20
131 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 9/9/19
201 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Sunday 5/17/20
402 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Friday 5/1/20
329 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 4/21/20
265 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Friday 4/19/19
277 kj
Sunday 4/21/19