Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:11 AM
✅
345kj
88rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Saturday 4/2/22 @ 8:31 PM
✅
506kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:8 PM
212kj
84rpm
33%
14mph
Tuesday 7/14/20 @ 3:33 AM
✅
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
178kj
80rpm
39%
16mph
Saturday 6/27/20 @ 5:55 PM
✅
293kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Saturday 6/20/20 @ 5:23 PM
✅
1109kj
88rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Friday 4/10/20 @ 3:24 AM
✅
355kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Thursday 5/14/20 @ 3:3 AM
✅
352kj
87rpm
56%
25mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:11 PM
160kj
85rpm
41%
18mph
Sunday 1/26/20 @ 10:44 PM
✅
517kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 10:3 PM
244kj
78rpm
38%
16mph
Tuesday 12/17/19 @ 4:18 AM
✅
523kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 12:42 PM
275kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 3:50 AM
✅
484kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:56 PM
258kj
78rpm
39%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 345 kj
Wednesday 3/3/21
141 kj
Thursday 1/5/23
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Saturday 4/2/22
212 kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 7/14/20
178 kj
Friday 8/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Saturday 6/27/20
141 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1109 kj
Saturday 6/20/20
579 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 4/10/20
165 kj
Friday 6/19/20
20 min FTP Test Ride
Christine D'Ercole
✅ 352 kj
Thursday 5/14/20
160 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Sunday 1/26/20
244 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 12/17/19
275 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Tuesday 11/5/19
258 kj
Wednesday 11/6/19