Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:15 PM
336kj
86rpm
41%
18mph
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
Wednesday 10/4/23 @ 4:57 PM
361kj
93rpm
38%
18mph
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
Friday 9/8/23 @ 1:32 PM
341kj
82rpm
41%
18mph
Thursday 9/7/23 @ 9:16 PM
✅
362kj
83rpm
43%
18mph
Monday 5/1/23 @ 12:27 PM
365kj
87rpm
39%
17mph
Monday 9/19/22 @ 10:21 PM
✅
413kj
93rpm
40%
19mph
Monday 1/16/23 @ 2:15 PM
357kj
93rpm
38%
18mph
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Saturday 12/10/22 @ 2:21 PM
617kj
90rpm
39%
18mph
Sunday 12/11/22 @ 5:1 PM
✅
649kj
90rpm
42%
19mph
Saturday 12/3/22 @ 8:7 PM
501kj
89rpm
40%
18mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Thursday 6/24/21 @ 7:24 PM
✅
375kj
91rpm
40%
18mph
Thursday 11/17/22 @ 11:8 PM
364kj
85rpm
42%
18mph
Monday 10/3/22 @ 5:12 PM
✅
246kj
88rpm
40%
18mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Monday 3/21/22 @ 11:48 AM
✅
408kj
95rpm
39%
18mph
Tuesday 3/22/22 @ 11:0 AM
391kj
87rpm
41%
18mph
Workouts
336
kj
Wednesday 4/12/23
361
kj
Wednesday 10/4/23
357
kj
Monday 1/16/23
617
kj
Saturday 12/10/22
501
kj
Saturday 12/3/22
364
kj
Thursday 11/17/22
208
kj
Friday 6/11/21