Shake and Bake
Workouts
Saturday 3/11/23 @ 2:43 PM
28kj
79rpm
27%
12mph
Thursday 5/4/23 @ 12:48 PM
✅
62kj
76rpm
40%
16mph
Monday 5/31/21 @ 4:4 PM
✅
435kj
94rpm
40%
19mph
Tuesday 6/1/21 @ 6:28 PM
302kj
85rpm
37%
16mph
Saturday 1/8/22 @ 12:3 PM
✅
495kj
90rpm
40%
18mph
Sunday 4/25/21 @ 4:57 PM
358kj
85rpm
37%
16mph
Monday 10/18/21 @ 4:30 PM
✅
394kj
94rpm
40%
19mph
Tuesday 4/27/21 @ 8:50 PM
287kj
85rpm
38%
17mph
Monday 6/7/21 @ 12:28 PM
✅
378kj
93rpm
40%
18mph
Tuesday 6/8/21 @ 12:5 PM
277kj
86rpm
37%
16mph
Wednesday 4/7/21 @ 5:26 PM
✅
238kj
88rpm
40%
18mph
Monday 5/10/21 @ 1:34 PM
159kj
86rpm
35%
15mph
Sunday 1/10/21 @ 10:59 PM
83kj
84rpm
32%
14mph
Wednesday 8/12/20 @ 12:37 AM
✅
115kj
84rpm
37%
16mph
Sunday 12/13/20 @ 5:55 PM
192kj
83rpm
38%
16mph
Thursday 12/10/20 @ 4:2 PM
✅
227kj
87rpm
40%
18mph
Monday 10/5/20 @ 11:52 AM
✅
310kj
91rpm
33%
16mph
Wednesday 10/7/20 @ 12:47 PM
257kj
86rpm
34%
15mph
Sunday 9/27/20 @ 5:33 PM
200kj
77rpm
42%
17mph
Thursday 10/1/20 @ 1:28 PM
✅
226kj
81rpm
43%
18mph
Workouts
358
kj
Sunday 4/25/21
287
kj
Tuesday 4/27/21
277
kj
Tuesday 6/8/21
159
kj
Monday 5/10/21
257
kj
Wednesday 10/7/20