Shake and Bake

Workouts

Monday 4/26/21 @ 2:31 PM
βœ…
400kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
Saturday 10/2/21 @ 1:16 PM
βœ…
536kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
Tuesday 2/1/22 @ 6:14 PM
βœ…
237kj
91rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
Thursday 1/27/22 @ 5:2 PM
βœ…
365kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 6:42 PM
236kj
79rpm
36%
15mph
Wednesday 10/6/21 @ 12:1 PM
βœ…
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 2:47 PM
219kj
63rpm
36%
13mph
Monday 9/27/21 @ 5:37 PM
βœ…
399kj
92rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 8:37 PM
244kj
75rpm
37%
15mph
Wednesday 6/2/21 @ 3:27 PM
βœ…
542kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:56 AM
374kj
75rpm
40%
16mph
Monday 1/25/21 @ 12:27 PM
βœ…
393kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
Monday 1/18/21 @ 12:58 PM
βœ…
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Saturday 4/25/20 @ 4:39 PM
βœ…
284kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 4/26/21
278 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 10/2/21
317 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 237 kj
Tuesday 2/1/22
151 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Thursday 1/27/22
236 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 403 kj
Wednesday 10/6/21
219 kj
Friday 10/8/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 399 kj
Monday 9/27/21
244 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Wednesday 6/2/21
374 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Monday 1/25/21
258 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Monday 1/18/21
238 kj
Tuesday 1/19/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 284 kj
Saturday 4/25/20
267 kj
Tuesday 7/9/19