Shake and Bake
Workouts
Saturday 7/1/23 @ 2:16 PM
222kj
88rpm
37%
17mph
Tuesday 3/30/21 @ 1:19 PM
✅
350kj
91rpm
46%
21mph
Monday 7/20/20 @ 1:9 PM
313kj
83rpm
39%
17mph
Wednesday 7/22/20 @ 12:48 PM
✅
594kj
89rpm
50%
22mph
Sunday 11/14/21 @ 7:2 PM
43kj
81rpm
34%
14mph
Wednesday 6/9/21 @ 12:58 PM
✅
63kj
81rpm
40%
17mph
Thursday 11/11/21 @ 6:14 PM
400kj
85rpm
44%
19mph
Monday 10/28/19 @ 12:44 PM
✅
565kj
92rpm
47%
22mph
Thursday 9/16/21 @ 9:19 PM
249kj
101rpm
37%
18mph
Saturday 8/7/21 @ 8:51 PM
✅
351kj
97rpm
44%
21mph
Sunday 7/25/21 @ 2:10 PM
32kj
91rpm
27%
12mph
Thursday 7/22/21 @ 1:44 PM
✅
65kj
97rpm
35%
17mph
Tuesday 6/22/21 @ 5:3 PM
397kj
89rpm
41%
19mph
Tuesday 6/15/21 @ 12:59 PM
✅
558kj
86rpm
49%
22mph
Wednesday 2/17/21 @ 3:42 PM
561kj
82rpm
45%
19mph
Sunday 2/9/20 @ 5:5 PM
✅
761kj
89rpm
49%
22mph
Monday 7/13/20 @ 2:57 PM
294kj
89rpm
35%
16mph
Tuesday 7/14/20 @ 1:40 PM
✅
560kj
95rpm
45%
21mph
Thursday 5/21/20 @ 10:57 AM
317kj
84rpm
37%
16mph
Friday 10/18/19 @ 12:42 PM
✅
556kj
85rpm
50%
21mph
Workouts
222
kj
Saturday 7/1/23
400
kj
Thursday 11/11/21
249
kj
Thursday 9/16/21