Shake and Bake

Workouts

Wednesday 1/26/22 @ 2:26 PM
422kj
100rpm
39%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
Monday 2/1/21 @ 12:5 PM
402kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
Tuesday 9/14/21 @ 3:25 PM
258kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:58 AM
βœ…
491kj
89rpm
53%
24mph
Monday 7/25/22 @ 6:36 PM
217kj
86rpm
39%
17mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:56 AM
βœ…
449kj
93rpm
50%
23mph
Saturday 7/10/21 @ 4:47 PM
548kj
94rpm
40%
19mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 11:17 AM
βœ…
976kj
84rpm
56%
24mph
Thursday 5/7/20 @ 11:57 AM
59kj
77rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
βœ…
247kj
89rpm
54%
24mph
Tuesday 2/22/22 @ 7:32 PM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
Tuesday 7/20/21 @ 1:49 PM
230kj
96rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
Sunday 10/25/20 @ 4:53 PM
0kj
0rpm
0%
0mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 11/1/20 @ 12:26 PM
βœ…
234kj
90rpm
52%
24mph
Sunday 10/4/20 @ 7:50 PM
115kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/7/19 @ 11:51 AM
βœ…
468kj
93rpm
51%
24mph

Workouts

45 min Power Zone Ride
Ben Alldis
422 kj
Wednesday 1/26/22
βœ… 726 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 2/1/21
βœ… 733 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 9/14/21
βœ… 491 kj
Sunday 2/2/20
30 min 90s Rock Ride
Matt Wilpers
217 kj
Monday 7/25/22
βœ… 449 kj
Wednesday 4/28/21
60 min Power Zone Ride
Ben Alldis
548 kj
Saturday 7/10/21
βœ… 976 kj
Saturday 7/9/22
15 min Low Impact Ride
Matt Wilpers
59 kj
Thursday 5/7/20
βœ… 247 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 2/22/22
βœ… 154 kj
Saturday 6/29/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
230 kj
Tuesday 7/20/21
βœ… 469 kj
Sunday 7/25/21
15 min 80s Ride
Robin ArzΓ³n
0 kj
Sunday 10/25/20
βœ… 234 kj
Sunday 11/1/20
30 min Low Impact Ride
Matt Wilpers
115 kj
Sunday 10/4/20
βœ… 468 kj
Saturday 9/7/19