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Shake and Bake
gtubemom21
Rockaway NJ
6
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
123 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
Saturday 7/18/20 @ 4:52 PM
109
kj
81
rpm
30
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 9/12/22 @ 7:14 PM
✅
219
kj
73
rpm
42
%
17
mph
Monday 1/11/21 @ 3:19 PM
182
kj
78
rpm
33
%
13
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/6/22 @ 4:7 PM
✅
316
kj
67
rpm
44
%
16
mph
Monday 1/25/21 @ 4:38 PM
179
kj
83
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 4:21 PM
✅
364
kj
73
rpm
49
%
17
mph
Wednesday 10/13/21 @ 3:24 PM
213
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 12:7 PM
✅
395
kj
77
rpm
46
%
19
mph
Monday 3/1/21 @ 4:36 PM
419
kj
73
rpm
37
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/4/21 @ 5:6 PM
✅
750
kj
76
rpm
46
%
18
mph
Wednesday 11/25/20 @ 8:6 PM
73
kj
66
rpm
41
%
15
mph
15 min Pop Ride
Cody Rigsby
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Saturday 1/23/21 @ 3:5 PM
✅
115
kj
75
rpm
49
%
18
mph
Sunday 1/17/21 @ 9:34 PM
173
kj
77
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 4:11 PM
✅
377
kj
77
rpm
49
%
18
mph
Saturday 11/28/20 @ 7:45 PM
135
kj
66
rpm
40
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 8:3 PM
✅
256
kj
70
rpm
48
%
18
mph
Sunday 10/11/20 @ 10:33 PM
141
kj
69
rpm
39
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 1:41 PM
✅
228
kj
74
rpm
45
%
17
mph
Thursday 9/17/20 @ 3:29 PM
117
kj
60
rpm
40
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 4:51 PM
✅
266
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
gtubemom21
Rockaway NJ
6
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
123 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
109
kj
Saturday 7/18/20
✅
219
kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Monday 1/11/21
✅
316
kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Monday 1/25/21
✅
364
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Wednesday 10/13/21
✅
395
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Monday 3/1/21
✅
750
kj
Thursday 3/4/21
15 min Pop Ride
Cody Rigsby
View Class
Share
73
kj
Wednesday 11/25/20
✅
115
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 1/17/21
✅
377
kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
135
kj
Saturday 11/28/20
✅
256
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Sunday 10/11/20
✅
228
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
117
kj
Thursday 9/17/20
✅
266
kj
Thursday 9/17/20
Previous Workouts
Next Workouts