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Shake and Bake
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 6:49 PM
187
kj
78
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/14/21 @ 12:34 PM
✅
364
kj
88
rpm
41
%
18
mph
Monday 1/25/21 @ 4:38 PM
179
kj
83
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 1/24/21 @ 5:6 PM
✅
414
kj
89
rpm
42
%
19
mph
Wednesday 10/13/21 @ 3:24 PM
213
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 2:54 PM
✅
405
kj
88
rpm
42
%
19
mph
Monday 7/19/21 @ 7:40 PM
200
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 7/20/21 @ 8:29 PM
✅
365
kj
86
rpm
41
%
18
mph
Tuesday 6/22/21 @ 9:42 PM
137
kj
74
rpm
36
%
14
mph
30 min 90s Pop Ride
Emma Lovewell
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Tuesday 7/6/21 @ 1:0 PM
✅
272
kj
90
rpm
42
%
19
mph
Monday 3/1/21 @ 4:36 PM
419
kj
73
rpm
37
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/5/21 @ 1:51 PM
✅
764
kj
84
rpm
43
%
19
mph
Sunday 1/17/21 @ 9:34 PM
173
kj
77
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 8:32 PM
✅
378
kj
86
rpm
42
%
19
mph
Saturday 11/28/20 @ 7:45 PM
135
kj
66
rpm
40
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/29/20 @ 4:31 PM
✅
258
kj
82
rpm
44
%
19
mph
Wednesday 9/23/20 @ 8:15 PM
116
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 5:17 PM
✅
235
kj
86
rpm
41
%
18
mph
Tuesday 5/26/20 @ 9:2 PM
113
kj
68
rpm
35
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 5:15 PM
✅
201
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 9/26/21
✅
364
kj
Tuesday 9/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Monday 1/25/21
✅
414
kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Wednesday 10/13/21
✅
405
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Monday 7/19/21
✅
365
kj
Tuesday 7/20/21
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
137
kj
Tuesday 6/22/21
✅
272
kj
Tuesday 7/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Monday 3/1/21
✅
764
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 1/17/21
✅
378
kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
135
kj
Saturday 11/28/20
✅
258
kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Wednesday 9/23/20
✅
235
kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
113
kj
Tuesday 5/26/20
✅
201
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts