Shake and Bake

Workouts

Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 12:34 PM
✅
364kj
88rpm
41%
18mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 8:29 PM
✅
365kj
86rpm
41%
18mph
Tuesday 6/22/21 @ 9:42 PM
137kj
74rpm
36%
14mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 7/6/21 @ 1:0 PM
✅
272kj
90rpm
42%
19mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:51 PM
✅
764kj
84rpm
43%
19mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 4:31 PM
✅
258kj
82rpm
44%
19mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 5:17 PM
✅
235kj
86rpm
41%
18mph
Tuesday 5/26/20 @ 9:2 PM
113kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:15 PM
✅
201kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 9/26/21
✅ 364 kj
Tuesday 9/14/21
45 min Power Zone Ride
Matt Wilpers
179 kj
Monday 1/25/21
✅ 414 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 10/13/21
✅ 405 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Monday 7/19/21
✅ 365 kj
Tuesday 7/20/21
30 min 90s Pop Ride
Emma Lovewell
137 kj
Tuesday 6/22/21
✅ 272 kj
Tuesday 7/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 3/1/21
✅ 764 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 1/17/21
✅ 378 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Saturday 11/28/20
✅ 258 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 9/23/20
✅ 235 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 201 kj
Wednesday 5/27/20