Shake and Bake
Workouts
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
Sunday 9/26/21 @ 11:19 AM
✅
457kj
90rpm
43%
20mph
Saturday 10/30/21 @ 5:41 PM
201kj
73rpm
35%
14mph
Saturday 11/6/21 @ 10:58 AM
✅
456kj
85rpm
44%
19mph
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
Friday 4/22/22 @ 10:57 AM
✅
592kj
86rpm
43%
19mph
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
Sunday 10/31/21 @ 8:51 PM
✅
489kj
86rpm
46%
20mph
Thursday 7/1/21 @ 6:51 PM
201kj
79rpm
32%
14mph
Monday 10/25/21 @ 10:33 AM
✅
477kj
86rpm
45%
20mph
Wednesday 10/20/21 @ 7:19 PM
217kj
70rpm
34%
13mph
Thursday 10/21/21 @ 10:28 AM
✅
554kj
87rpm
44%
19mph
Sunday 10/10/21 @ 5:50 PM
349kj
82rpm
34%
14mph
Friday 10/15/21 @ 11:15 AM
✅
813kj
84rpm
47%
20mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
Friday 8/27/21 @ 12:24 PM
✅
268kj
92rpm
41%
19mph
Saturday 10/10/20 @ 4:2 PM
113kj
83rpm
30%
13mph
Saturday 5/1/21 @ 10:40 AM
✅
284kj
87rpm
44%
19mph
Thursday 1/28/21 @ 2:35 PM
164kj
80rpm
31%
13mph
Wednesday 1/27/21 @ 12:58 PM
✅
437kj
87rpm
44%
20mph
Workouts
202
kj
Saturday 9/25/21
219
kj
Wednesday 12/9/20
217
kj
Wednesday 10/20/21
349
kj
Sunday 10/10/21
113
kj
Monday 2/8/21
113
kj
Saturday 10/10/20
164
kj
Thursday 1/28/21