Shake and Bake
Workouts
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/11/21 @ 3:19 PM
182kj
78rpm
33%
13mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 9/22/20 @ 2:18 PM
210kj
73rpm
32%
12mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
187
kj
Sunday 9/26/21
200
kj
Monday 7/19/21
173
kj
Sunday 1/17/21
175
kj
Tuesday 9/15/20
220
kj
Wednesday 6/24/20