Shake and Bake
Workouts
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
Friday 3/3/23 @ 1:37 AM
✅
220kj
77rpm
36%
15mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Saturday 2/11/23 @ 11:21 PM
✅
268kj
82rpm
33%
14mph
Sunday 11/7/21 @ 6:0 PM
187kj
77rpm
34%
14mph
Friday 1/27/23 @ 12:38 AM
✅
219kj
77rpm
36%
15mph
Sunday 1/30/22 @ 8:15 PM
159kj
74rpm
39%
15mph
Thursday 2/17/22 @ 1:14 AM
✅
162kj
77rpm
38%
15mph
Thursday 11/4/21 @ 5:43 PM
182kj
75rpm
28%
12mph
Wednesday 11/10/21 @ 1:12 AM
✅
231kj
80rpm
32%
14mph
Monday 10/18/21 @ 4:14 PM
162kj
77rpm
32%
13mph
Sunday 8/29/21 @ 3:59 PM
✅
190kj
81rpm
32%
14mph
Thursday 4/1/21 @ 2:59 PM
155kj
69rpm
40%
15mph
Saturday 8/21/21 @ 4:28 PM
✅
166kj
77rpm
38%
16mph
Friday 3/5/21 @ 7:9 PM
91kj
67rpm
39%
14mph
Tuesday 8/17/21 @ 1:26 AM
✅
120kj
75rpm
41%
16mph
Wednesday 6/9/21 @ 5:26 PM
128kj
80rpm
33%
14mph
Saturday 6/12/21 @ 5:43 PM
✅
170kj
76rpm
39%
16mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Tuesday 9/29/20 @ 12:14 PM
✅
223kj
78rpm
36%
15mph
Workouts
233
kj
Thursday 1/21/21
182
kj
Thursday 11/4/21
162
kj
Monday 10/18/21
155
kj
Thursday 4/1/21
128
kj
Wednesday 6/9/21