Shake and Bake
Workouts
Friday 9/18/20 @ 6:51 PM
237kj
80rpm
32%
13mph
Monday 9/14/20 @ 8:58 AM
✅
692kj
81rpm
50%
21mph
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
Saturday 11/27/21 @ 2:7 PM
✅
720kj
74rpm
54%
21mph
Monday 2/20/23 @ 5:24 PM
142kj
61rpm
43%
15mph
Sunday 2/26/23 @ 1:40 PM
✅
273kj
89rpm
42%
19mph
Wednesday 11/3/21 @ 5:7 PM
✅
137kj
70rpm
38%
14mph
Wednesday 11/3/21 @ 2:59 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 4:46 PM
108kj
65rpm
35%
13mph
Tuesday 3/2/21 @ 6:32 PM
✅
361kj
83rpm
50%
21mph
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
Saturday 2/6/21 @ 1:15 PM
✅
958kj
79rpm
53%
22mph
Monday 1/11/21 @ 4:8 PM
128kj
65rpm
39%
14mph
Thursday 1/14/21 @ 5:29 PM
✅
383kj
81rpm
52%
22mph
Thursday 12/31/20 @ 6:35 PM
238kj
63rpm
44%
15mph
Monday 1/4/21 @ 6:15 PM
✅
533kj
78rpm
52%
21mph
Saturday 5/23/20 @ 5:42 PM
136kj
67rpm
39%
14mph
Saturday 5/23/20 @ 1:58 PM
✅
430kj
80rpm
56%
23mph
Saturday 5/2/20 @ 8:12 PM
182kj
72rpm
35%
13mph
Thursday 2/6/20 @ 9:46 AM
✅
432kj
71rpm
50%
19mph
Workouts
237
kj
Friday 9/18/20
267
kj
Wednesday 9/29/21
kj
Wednesday 11/3/21
108
kj
Sunday 2/28/21
297
kj
Wednesday 2/3/21
136
kj
Saturday 5/23/20