Shake and Bake
Workouts
Thursday 9/1/22 @ 6:59 PM
61kj
56rpm
50%
16mph
Saturday 9/16/23 @ 8:7 PM
✅
154kj
69rpm
62%
24mph
Thursday 12/15/22 @ 7:31 PM
45kj
50rpm
48%
14mph
Saturday 9/16/23 @ 12:19 PM
✅
153kj
69rpm
62%
23mph
Monday 9/12/22 @ 7:2 PM
75kj
59rpm
45%
15mph
Saturday 2/4/23 @ 8:45 PM
✅
223kj
68rpm
61%
23mph
Thursday 5/12/22 @ 3:53 PM
81kj
67rpm
42%
15mph
Saturday 2/4/23 @ 3:28 PM
✅
235kj
63rpm
66%
24mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
Thursday 6/10/21 @ 8:8 PM
170kj
73rpm
34%
13mph
Sunday 4/11/21 @ 1:29 PM
✅
692kj
86rpm
55%
23mph
Monday 6/7/21 @ 6:59 PM
259kj
69rpm
38%
14mph
Sunday 5/2/21 @ 12:58 PM
✅
882kj
84rpm
54%
23mph
Saturday 8/1/20 @ 2:55 PM
208kj
58rpm
45%
14mph
Saturday 8/1/20 @ 2:59 PM
✅
530kj
94rpm
45%
21mph
Sunday 4/12/20 @ 10:50 PM
109kj
75rpm
33%
13mph
Wednesday 12/25/19 @ 1:27 PM
✅
205kj
75rpm
43%
17mph