Shake and Bake

Workouts

Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/27/22 @ 3:43 PM
✅
536kj
85rpm
48%
21mph
Friday 11/4/22 @ 4:7 PM
118kj
51rpm
45%
13mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/24/22 @ 2:2 PM
✅
417kj
86rpm
52%
22mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 11:58 AM
✅
503kj
92rpm
41%
19mph
Sunday 6/19/22 @ 6:5 PM
164kj
63rpm
44%
15mph
30 min Sold Out Show
Jenn Sherman
Saturday 6/25/22 @ 12:5 PM
✅
381kj
79rpm
53%
22mph
Tuesday 3/8/22 @ 6:12 PM
98kj
65rpm
41%
15mph
20 min 70s Pop Ride
Leanne Hainsby
Wednesday 3/2/22 @ 3:47 PM
✅
255kj
85rpm
51%
22mph
Thursday 6/10/21 @ 8:8 PM
170kj
73rpm
34%
13mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/13/21 @ 6:11 PM
✅
516kj
82rpm
50%
21mph
Sunday 5/2/21 @ 6:57 PM
117kj
73rpm
41%
16mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 4/29/21 @ 6:27 PM
✅
260kj
80rpm
54%
22mph
Thursday 12/17/20 @ 7:48 PM
53kj
65rpm
36%
13mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
✅
141kj
87rpm
44%
19mph
Saturday 8/15/20 @ 6:43 PM
93kj
59rpm
43%
14mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 8/27/20 @ 2:25 PM
✅
212kj
82rpm
48%
20mph
Sunday 4/12/20 @ 10:50 PM
109kj
75rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 8:17 PM
✅
244kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
213 kj
Friday 10/8/21
✅ 536 kj
Sunday 11/27/22
30 min Classic Rock Ride
Jenn Sherman
118 kj
Friday 11/4/22
✅ 417 kj
Monday 10/24/22
45 min Power Zone Ride
Matt Wilpers
214 kj
Friday 2/19/21
✅ 503 kj
Saturday 7/2/22
30 min Sold Out Show
Jenn Sherman
164 kj
Sunday 6/19/22
✅ 381 kj
Saturday 6/25/22
20 min 70s Pop Ride
Leanne Hainsby
98 kj
Tuesday 3/8/22
✅ 255 kj
Wednesday 3/2/22
45 min My Mixtape Ride
Jenn Sherman
170 kj
Thursday 6/10/21
✅ 516 kj
Tuesday 4/13/21
20 min 70s Pop Ride
Jenn Sherman
117 kj
Sunday 5/2/21
✅ 260 kj
Thursday 4/29/21
15 min Low Impact Ride
Jenn Sherman
53 kj
Thursday 12/17/20
✅ 141 kj
Sunday 11/29/20
20 min Classic Rock Ride
Jenn Sherman
93 kj
Saturday 8/15/20
✅ 212 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
109 kj
Sunday 4/12/20
✅ 244 kj
Saturday 1/11/20