Shake and Bake

Workouts

Sunday 1/24/21 @ 1:27 PM
109kj
77rpm
38%
15mph
20 min 90s Ride
Denis Morton
Monday 1/4/21 @ 9:49 PM
βœ…
146kj
86rpm
40%
17mph
Sunday 11/17/19 @ 12:28 PM
378kj
83rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 9:32 PM
βœ…
466kj
85rpm
42%
18mph
Wednesday 7/1/20 @ 12:15 PM
293kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/8/20 @ 9:44 PM
βœ…
337kj
88rpm
39%
17mph
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 1:58 PM
βœ…
417kj
87rpm
38%
17mph
Saturday 6/6/20 @ 11:42 AM
253kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/28/20 @ 8:0 PM
βœ…
307kj
90rpm
37%
17mph
Monday 2/3/20 @ 7:50 PM
296kj
66rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 9:53 PM
βœ…
336kj
81rpm
37%
15mph
Thursday 6/6/19 @ 1:15 PM
276kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:56 PM
βœ…
341kj
90rpm
39%
18mph
Monday 9/2/19 @ 3:45 PM
βœ…
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/3/19 @ 3:59 PM
321kj
88rpm
38%
17mph
Thursday 8/15/19 @ 2:16 PM
βœ…
336kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:0 PM
329kj
84rpm
41%
18mph
Saturday 5/11/19 @ 4:35 PM
246kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:16 PM
βœ…
285kj
88rpm
37%
17mph

Workouts

20 min 90s Ride
Denis Morton
109 kj
Sunday 1/24/21
βœ… 146 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Denis Morton
378 kj
Sunday 11/17/19
βœ… 466 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 7/1/20
βœ… 337 kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 6/8/20
βœ… 417 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
253 kj
Saturday 6/6/20
βœ… 307 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 2/3/20
βœ… 336 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 6/6/19
βœ… 341 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Monday 9/2/19
321 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Thursday 8/15/19
329 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 5/11/19
βœ… 285 kj
Tuesday 5/7/19