Shake and Bake
Workouts
Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
Monday 6/1/20 @ 10:1 AM
✅
423kj
87rpm
44%
19mph
Thursday 11/14/19 @ 12:7 PM
295kj
86rpm
38%
17mph
Monday 7/27/20 @ 10:23 AM
✅
407kj
90rpm
42%
19mph
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
Monday 6/8/20 @ 10:18 PM
✅
592kj
88rpm
44%
20mph
Monday 12/16/19 @ 11:49 AM
434kj
79rpm
41%
17mph
Monday 5/4/20 @ 10:51 AM
✅
557kj
86rpm
44%
19mph
Tuesday 8/6/19 @ 3:17 PM
370kj
83rpm
42%
18mph
Saturday 5/2/20 @ 9:26 PM
✅
433kj
89rpm
43%
19mph
Thursday 6/6/19 @ 1:15 PM
276kj
77rpm
42%
17mph
Friday 1/24/20 @ 11:1 AM
✅
404kj
84rpm
44%
19mph
Tuesday 12/10/19 @ 11:52 AM
353kj
76rpm
45%
18mph
Monday 12/9/19 @ 11:4 AM
✅
398kj
85rpm
43%
19mph
Friday 8/16/19 @ 5:16 PM
370kj
80rpm
44%
18mph
Friday 11/29/19 @ 8:44 PM
✅
394kj
83rpm
44%
19mph
Sunday 11/17/19 @ 12:28 PM
378kj
83rpm
39%
16mph
Sunday 11/17/19 @ 2:18 PM
✅
467kj
90rpm
40%
18mph
Monday 3/4/19 @ 2:42 PM
✅
65kj
61rpm
40%
13mph
Thursday 3/15/18 @ 10:5 AM
48kj
87rpm
32%
14mph
Workouts
215
kj
Thursday 6/4/20
295
kj
Thursday 11/14/19
282
kj
Monday 6/8/20
378
kj
Sunday 11/17/19