Shake and Bake

Workouts

Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:19 PM
✅
253kj
80rpm
37%
16mph
Tuesday 8/11/20 @ 9:48 PM
✅
103kj
80rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 6:31 AM
100kj
79rpm
41%
17mph
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
✅
277kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 11/19/20
✅ 253 kj
Monday 11/2/20
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Tuesday 8/11/20
100 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 9/4/19
✅ 277 kj
Tuesday 9/3/19